Chanel tells it like it is. She is funny and real in her podcasts. She even tells on herself saying “I’m not even kidding.” She shares so much valuable information and is passionate about her “protein forward” mission. I have learned a lot. Also her podcasts aren’t super long. She makes her point! Highly recommend following Chanel!

Helpful for menopause

Chanel gives practical advice that women can use to change their poor habits into good habits which will help in achieving our fitness and health goals.

Thank you for a great podcast! Everything you mention about menopause is how I’m feeling.

Thank you for diving in to help us ladies learn how to tackle menopause! Your podcast has been helpful. Thank you!