This podcast is well done, but I have too many philosophical differences as a runner. I don’t think low carb/IF is the only way to stay healthy or maintain your weight, and in fact can be quite detrimental for endurance athletes. I do agree with the importance of weight training, especially for those of us over age 50! I have gotten other helpful info from this show, I just will avoid the weight loss episodes.

Cynthia has good guests but talks WAY too much about herself!

Enjoyed the episode with Dr.Daryl G very much. It was very informative, he gave us some great tips on how to heal leaky gut in a relatively short amount of time. Thank you Cynthia for bringing him on your podcast. You always have such great guests,I appreciate your time and efforts to help us all feel better ❣️

Great podcast with Dr. Jones. Lots of important information on perimenopause and menopause. Both of you were very honest about how your menopausal journey. Thank you again for a great listen.

I try to never miss an episode. Sometimes I listen more than once to the same episode b/c it is chock full of goodness!

Loving this podcast and will continue to listen to past episodes to inform myself on women’s health and perimenopause. The last two episodes I listened to were key to understanding my perimenopause symptoms! Grateful we have practitioners like Cynthia and her guests to educate women today.

I am a pharmacist and always appreciate the information on this podcast. It really is a must listen for anyone who is interested in learning more about and improving their health!

I have never written a review for any podcast, but I feel like this is long overdue. I’ve benefited so much from Cynthia’s podcast even though- the content is relevant, insightful, in depth and cynthia is so intelligent and thoughtful. Thank you so much for this resource for women

Thank you so much for airing this podcast! I’m an RD working in LTC and have been seeing a younger population coming to our care, many diagnosed with NAFLD. The information shared here has been very helpful.

Cynthia has a great interview style, super knowledgeable and helpful guests and keeps things actionable and applicable for the listeners. Very well done and always a great listen. Lots of nuggets and takeaways for daily life. Thanks Cynthia!

Love the show… thanks for doing what you do

Cynthia your reading habits show to be invaluable to your ongoing delivery of excellent content and applications. Can’t thank you enough for your work! Everyday Wellness continues as my #1 podcast.

Just listened to your episode 397 and I want to thank you for being honest about your shifting views on fasting. I was a committed intermittent faster for years until I recently got serious about weight training. It didn’t take me long to realize my tight eating window did not allow me enough time to consume the calories and protein I needed to fuel my workouts. Fasting was a great tool for one season of my life, but does not serve my current goals. It shows great maturity and courage that you are willing to change course. Thank you for your wise example.

Cynthia! Your podcasts are excellence! You are doing a fabulous job and the people you interview our top notch! Keep up the good work. So glad you are here in this space. Dana.

I’m so happy that I stumbled upon your podcast. I absolutely love all of your content and it has helped me understand so many changes going on in my body at the age of 51. I appreciate that you get right into the topics and don’t have a lot of chit chat that other hosts have that have nothing to do with the topic. Thank you so very much!!

I continue to enjoy listening to Cynthia and her guests. I appreciate being able to connect personally with the topics. I also trust the advice on supplements. It can be a struggle to decipher what supplements are authentically promoted.

My new favorite podcast! Great guests and info sharing all the ways we can age optimally. Thank you and can’t wait to listen to all of the episodes!

I look forward to each of Cynthia’s podcasts because I always learn so much. This podcast is a tool in my health and wellness tool belt!

Great podcast with lots of information and interesting speakers. Thanks for all the info.

Once you hit a certain age (mid 40’s for me) you wake up and wonder what is happening to your body. What used to work no longer does and you are left feeling hopeless. Doctors want to prescribe medication to “help”, but you know there is more. Enter Cynthia! Her podcast and book is a breath of fresh air! Thank you!

I have felt like I may be going crazy, but this podcast is giving me the answers I need! Easy and enjoyable to listen to: I’m finding motivation to take care of my 44 year old body.

I just listened to Cynthia and Dr. Tabatha… two of the kindest (and smartest IMO) teaching about peri-menopause and menopause. I learn SO much! Both are excellent podcasters. Thank you Cynthia for having the best guests and drawing out information that we can understand and use.

I came across Cynthia when I started early menopause about 4 years back. I got hooked on to her podcasts very quickly as it was very informative and most importantly I could relate to it as I had many symptoms. I still listen to her regularly as things change and research is evolving. I do feel that some of the remedies/services are not available in other parts of the world and are not easily accessible but it does not stop me from listening to it as it is very informative.

I enjoy every episode of this podcast. Cynthia Thurlow, NP has a way of breaking down all kinds of topics into easy to understand podcasts. I am post menopausal and I find all of the information she shares along with the content of her guests on the podcasts to be so very interesting and informative. I have added many of her suggestions into my every day life!! I truly enjoy her podcasts, Facebook group and her live webinars as well!! I wish I would have found her earlier in my life!! Thank you Cynthia and Team!! Amie O.

As a middle age woman going through menopause I find a lot of helpful content on the Everyday wellness podcast, I enjoy learning and love the wide variety of professionals Cynthia Thurlow brings on to speak. I’ve been following for over a year now and always look forward to listening on my commute to and from the office, Thank you for bringing us such helpful information and content!

I found this podcast to be incredibly informative as most of all of Cynthia’s podcasts are. It clearly helps the listener better understand how complex obesity is and proves the public is not educated enough on health. Thank you Cynthia for always educating women.

I have learned so much from Cynthia's podcast and book on intermittent fasting. She always has interesting guests and I always learn something new. I love that she explains things that are usually complicated and puts it into layman's terms. She is thoughtful and you can tell she loves sharing knowledge. Thank you so much, Cynthia for you podcast.

Although I have been a nurse for years, I feel like I sometimes play a guessing game when it comes to my own health. Basic knowledge becomes distorted when it’s your body! I’m thankful for the wealth of information in these podcasts. I’ve read several books by many of the guest experts, but Everyday Wellness is the place where everyone just comes together to teach and guide. I’m thankful for so many healthy opportunities!

Love love love these podcasts especially this one! So much helpful information in today’s discussion with Dr Tabitha. Thank you Cynthia 💕

So much great information that is well explained and trusted.

I’ve been listening since day 1. Great guests - all experts in their fields. Cynthia is so kind and thoughtful - very motivating. Want honest factual health and medical information - you’re in the right place.

My favorite podcast! Such great source of wisdom!

Cynthia strives to get the best practitioners in the wellness space and especially provide women in perimenopause and menopause with a wealth of information regarding how their bodies and metabolism changes during this long transition period. She covers a variety of topics and each podcast teaches something you didn’t know with often simple changes you can make in your everyday life to make it better than yesterday.

Cynthia’s podcasts are a treasure trove of fabulous information! She is super knowledgeable, seems down-to-earth, and always has fantastic guests. There are many wonderful podcasts out there and I get behind often but these are ones I don’t miss.

I truly enjoy Cynthia’s wellness episodes. This one focused on non-nutritive sweetners. I had always heard allulose was one of the better ones, so this info has given me a bigger push to change and be more aware of what I am consuming.

I have learned so much from Cynthia and her guests. Invaluable information shared that is actionable with a no judgement zone! I’m a perimenopausal woman and have found my space in the podcast zone.

Cynthia’s knowledge on IF and womens health is life changing. Her perspective on weight loss and longevity are so insightful. Her focus is on lifestyle changes as opposed to quick fixes. I would recommend her book and podcasts to anyone!

I love this podcast and this host. I am also a Nurse Practitioner and heartily recommend Cynthia to friends and patients who are suddenly bewildered by menopause and confused by the headlines. Cynthia gives listeners evidence based guidance on navigating menopause and creating HEALTH.

Cynthia and her guests impart the most current and updated health and wellness data that one can incorporate into daily life. I have utilized many of the tools and interventions to improve my own midlife health. Extremely informative and highly recommend !! Michelle A

I consider myself knowledgeable on nutrition but always learn something new from Cynthia’s podcasts. I appreciate the caliber and cutting-edge information that her guests provide while also being easy to understand and apply to my daily life. Thank you for yet another valuable resource to help me age a little better!

Cynthia is awesome. I always look forward to her shows!

Love listening to this podcast! Knowledge is power! I hope to turn my health around with knowledge. Thank you Cynthia.

I love this podcast! Cynthia Thurlow is my preferred source for information about navigating health questions and challenges presented by menopause: weight gain, sleep, Hashimoto’s, what to eat, when to eat, exercise and so forth. Although I routinely listen to others in this space, I’ve often found Cynthia presents the most consistent and helpful information. And, I’ve learned a lot from her guests. Perhaps most importantly, I believe Cynthia is an honest broker. My only source of confusion is when Cynthia and/or guests differ significantly on their recommendations- about protein, for example. The Episode 308 (and 374 - Dr. Mary Clair Haver) guest is great, but says that only 30-35 g of protein can be consumed at a meal or it will be stored as fat. Several other recent episodes note that 50-60 g of protein may be consumed at a meal, with 30 g being the minimum. This type of thing doesn’t happen often, to be clear. It would be helpful if Cynthia could clarify when she and a guest have differing opinions on a topic so listeners understand. Overall a wonderful resource - I highly recommend!

Amazing information that is fact driven and applicable. Thank you for this Cynthia!

Never get tired of listening to Cynthia’s podcasts or the wealth of information. As a woman constantly searching for easily digestible information to benefit my future, she is on point all of the time! Thank you for keeping us informed.

Every time I listen to Cynthia’s podcast I learn something new that helps me find ways to live a healthier and happier life. I appreciate that Cynthia is always so open to learning and understanding new research, and then she’s able to share so everyone can understand the content.

I really enjoy listening to Cynthia and her guests on Everyday Health. The topics are so informative and Cynthia does a great job putting the science in layman’s terms. Looking forward to putting her health tips to work!

Everyday Wellness is one of my weekly podcasts to listen. I appreciate your knowledge and I enjoy the guests you bring on your show. I learn so much and your knowledge is helping me navigate aging and menopause in a healthy way!

This episode as well as the entire podcast gives such valuable information. I am 54 and having someone talk about what I am going through at this point in my life a is such a relief-thank you!!

I love this podcast because it is information you can trust and Cynthia always chooses topics that apply to me. I listen on my walks all the time. Thank you!