Recent Episodes
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Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD
Apr 21, 2025 – 00:48:21 -
HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn
Apr 14, 2025 – 01:36:20 -
Menopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhD
Apr 7, 2025 – 01:22:24 -
How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart
Mar 31, 2025 – 01:22:13 -
Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey
Mar 24, 2025 – 01:17:03 -
Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos
Mar 17, 2025 – 01:12:39 -
Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz
Mar 10, 2025 – 01:31:31 -
T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman
Mar 3, 2025 – 01:21:40 -
Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD
Feb 24, 2025 – 01:25:02 -
Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science
Feb 17, 2025 – 01:15:35 -
Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster
Feb 10, 2025 – 01:11:17 -
Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr
Feb 3, 2025 – 01:02:16 -
A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan
Jan 27, 2025 – 01:28:30 -
Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore
Jan 20, 2025 – 01:21:23 -
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
Jan 13, 2025 – 01:35:30 -
Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine
Jan 6, 2025 – 01:26:18 -
Breathwork for Sleep, Hormones & Energy with Sachin Patel
Dec 30, 2024 – 01:22:48 -
Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima
Dec 23, 2024 – 00:31:08 -
Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel
Dec 16, 2024 – 01:09:50 -
How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal
Dec 9, 2024 – 00:48:15 -
Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle
Dec 2, 2024 – 00:43:24 -
The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder
Nov 25, 2024 – 01:36:46 -
Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman
Nov 18, 2024 – 01:11:08 -
A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD
Nov 11, 2024 – 01:09:52 -
Ask Me Anything! Nov 2024 Teaser
Nov 8, 2024 – 00:07:52 -
Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola
Nov 4, 2024 – 01:23:08 -
Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat
Oct 28, 2024 – 01:40:05 -
Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson
Oct 21, 2024 – 01:28:55 -
The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD
Oct 14, 2024 – 01:06:44 -
Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd
Oct 7, 2024 – 00:52:40 -
Ask Me Anything! Oct 2024 Teaser
Oct 4, 2024 – 00:07:15 -
Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis
Sep 30, 2024 – 01:13:20 -
Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman
Sep 23, 2024 – 01:21:48 -
Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
Sep 16, 2024 – 01:29:01 -
Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen
Sep 9, 2024 – 00:59:36 -
How to Age Powerfully & Transform Your Health with JJ Virgin
Sep 2, 2024 – 01:38:25 -
Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell
Aug 26, 2024 – 01:23:55 -
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Aug 19, 2024 – 01:15:10 -
Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
Aug 12, 2024 – 01:40:12 -
Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song
Aug 5, 2024 – 01:19:14 -
Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
Jul 29, 2024 – 01:10:32 -
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Jul 22, 2024 – 01:28:37 -
Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
Jul 15, 2024 – 01:25:24 -
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
Jul 8, 2024 – 01:16:03 -
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
Jul 1, 2024 – 01:13:18 -
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
Jun 24, 2024 – 01:18:23 -
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson
Jun 17, 2024 – 01:11:24 -
Cancel Culture, Conformity & Self-Censorship with Africa Brooke
Jun 10, 2024 – 01:12:26 -
How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä
Jun 3, 2024 – 01:11:36 -
Strength Training, Confidence & Taking Up Space with Alyssa Ages
May 27, 2024 – 01:01:25
Recent Reviews
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jjw98765In love with this podcast!Huge “Thank You” to Dr. Stephanie for providing this podcast. Her podcast provides amazing information and insight on ALL things health and wellness. I find her incredibly relatable, sincere and genuine. It is obvious Dr. Stephanie truly hopes to better people’s lives. ❤️❤️❤️
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Lori Marie AInformative and understandableI’ve been listening to Better! for over a year and I love how Stephanie Estima takes complex science and breaks it down into bite sized bits of plain English for everyone to understand. She dives deep into subjects to help women stay healthy and learn the new and emerging science about their bodies. She also changes her opinion when new information is presented and lets her listeners know why. I love it!
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Brc2765Loving this podcastArmed 💪 with information for women in 40s and beyond, Dr Stephanie crushes this podcast! Thanks
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Crean BarbAlways informative and engaging !I have been listening to podcast since before they were a “ thing “. I have been in the fitness industry for over 20 years ( personal trainer , yoga teacher and pilates instructor) and Dr Stephanie is spot on with the topics she picks and the people she brings. Love that she is a woman who lifts and understands the female body as well. Keep up the good work 💝
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Genesisn2000Live better with Better!Love Dr. Stephanie and her Better podcast! I have gotten so much valuable information and shared with so many friends. It's a "must listen"! 💜
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PursuingwellnessHighly recommendBetter! with Dr. Stephanie Estima is one of several podcasts I listen to weekly. Her sultry voice, incredible mind, curiosity, gracious spirit and desire to learn make her an incredible host. I have forwarded to friends the episodes that relate to women’s hormone health specifically. I appreciate the depth of explanation and data presented. I especially enjoyed the recent episode with J.J.Virgin as I also listen to her podcast. It’s fun to feel like I’m listening to a conversation between friends. I appreciate all your thoughtfulness in putting together these podcasts. From a dark-roast Betty, Angela D.
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Bearcat ChrisOne of my faves!I absolutely love Better! Dr. Stephanie has a wide range of guests on topics that I want to hear. She is a great interviewer and conversationalist. Even if I have heard a guest on another podcast, I always learn something new. Keep the great content coming!
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GetFitBeTrueAging is a Choice 💪🏼👀😃I’m a new listener to Dr Stephanie and with the episodes that I have listened to so far they are fantastic and I highly recommend it! I love it that she’s a chiropractor as well! I will be also implementing some of the information that I discovered with all my female clients that I train.
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Marg. DLove being a Betty!!!Dr. Stephanie creates a fun atmosphere to learn! As a health Betty going way back I love to geek out with her!
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Single CatchHighly recommendI have been listening to Dr. Estima’s podcasts for about two year. I first read to her book The Better Body. Stephanie‘s podcasts are filled with scientific data that is explained in a practical way for women in my age group to relate to. I am 45 and have learned how I can better manage my health in my perimenopausal years because of this work. The podcasts I have particularly enjoyed have been about algae consumption benefits, skincare routines, managing sleep disturbances, exercise recommendations, and recovery tools like the sauna and ice bath. I recommend her to friends and my patients (I am a healthcare worker) whenever I can.
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lucasnbobbyAwesome Podcast for WomenI’ve been listening to Dr Stephanie for a couple years now and love the info she puts out on perimenopause and post menopausal women. Love her book The Betty Body!
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9999rfanSpecifically for womenWhat I really like about this podcast is that the topics are women’s concerns and the information is appropriate for women. Sometimes it’s for young women with kids and sometimes for aging women like me. In both cases there is often nuggets to pass on in conversation when I recommend it. A big plus is how smart Dr Estima is and that she doesn’t talk down to her listeners. Love it when she gets nerdy!
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Shann nsbLove Better. Sdn1972I have been listening to this show from the beginning. I absolutely love it. The topics are current and exciting. I love to learn and Dr Stephanie is a great teacher. She is motivational and compassionate about women’s health. If you know you know!!!!
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Jen@WellInspiredHealthLove the podcast!Dr. Stephanie is easy to listen to and I love how everything is backed by real science. Her knowledge on all things perimenopause has been a huge help for my personal health journey. I’ve read her book and encourage all my friends to do the same. It’s a game changer for a topic that is not widely discussed and impacting so many women. Thanks for all the work that goes into to keeping your followers up to date with the latest and greatest on health, nutrition, and movement.
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Mchav74My favorite podcast, hands downI listen to a lot of podcasts but the one I listen to consistently (and anxiously anticipate new episodes) is Better. Dr. Stephanie covers the topics that are of critical interest to her target audience. She is a skilled interviewer — asking the right clarifying questions and allowing each guest the space to express their thoughts without interruption. The information I’ve learned from this podcast is very applicable and is helping me appropriately support my body through my perimenopausal years. I highly recommend this podcast for any woman looking to optimize her health and age powerfully.
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DesireeptThe Even Better Podcast is Worth ItAs a physical therapist and perimenopausal woman, I absolutely love learning about topics related to women’s health. The Even better paid podcast feels like a straight delivery of topics both myself and my patients are interested in. The ask me anything is real women’s questions which makes it feel very personal. Highly recommend!
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tikkitikkitembonosaremboGreat podcastThis podcast is incredibly empowering and insightful. Each episode offers actionable takeaways and inspiring interviews with thought leaders that leave listeners feeling motivated to make positive changes.
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Renee l fryBest informational podcastI love this podcast, I have shared so many of them with my friends from all the great information I have learned. Dr. Stephanie Estima has done an amazing job on finding great people to interview and provide us with valuable information on our health and more. I look forward to it each week and her weekly newsletters too!
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Aggiechick03Such Valuable Content!This is by far one of my top listened to podcasts. As a fellow chiro, I have followed Stephanie from just about the beginning of her social media career and her information has proven so valuable through the years. I love the simplicity AND the deep dives into the science AND how as the science is changing you dip back and revisit a topic when needed. You pick apart topics that are so relevant in my practice and in my own life. Thank you for your commitment to help women achieve their BETTER self!
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eshaulesMy go-to for over-40 health!Better with Dr. Stephanie Estimate is my favorite health podcast! Transitioning through menopause is no joke and I feel I have a brilliant, compassionate, down-to-earth guide to show me the way. A lifelong perfectionist, I love the permission Dr. Stephanie gives to simply be better.
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Monival78Are you ready for it?If you are a woman, you need to listen to this podcast. No matter what age are you, here you will be learning all women matters, health, relationships, mindset, fitness, etc. do yourself a favor and take some time to invest on yourself. You will love it. I’m a big fan of Dr. Stephanie and I have learn so much just by listening to her interviews.
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Dr.ChristinaturtleBest content!Enjoy all the information provided by this podcast. Great guest speakers! I feel energized and inspired to lift heavy and show up everyday- thank you!
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thelydacrewLove this podcastDr. Stephanie is so easy to listen to, and she has a way of getting to her points with an ease and kindness that I so appreciate. She is one of my favorite people to listen to when I am looking for a podcast to stream while I work.
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DCMom321Actionable, knowledgeable, fun!Dr. Stefani geeks out on health topics in a fun and relatable way. I always come away with actionable items and a positive mindset. Feels like chatting with a good friend (who happens to be an expert) about all things health!
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kimmilove74So insightful!Dr. Stephanie is emotionally intelligent, insightful and well educated. She’s willing to share her knowledge and experience to help us all be better! Love her practical and relatable approach. Only criticism is her squeak of an intro to her ads.
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FancyFunGirlBetter for everyone⭐️⭐️⭐️⭐️⭐️This silly-smooth voiced doctor brings some of the best guests and information regarding health and wellness to the podcasting world. She is not shy about getting deep and geeky with her topics which, while women-focused, are relatable to all of us. Thank you, Dr. Stephanie for your commitment to sharing with your audience!
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jenn neuronLove her podcastsDr Stephanie helps break down the science in very detailed and applicable steps. Loved her approach and also all her guests! She’s a wealth of knowledge and encouragement!
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lammarchrDr. Stephanie is brilliant!I love Dr. Stephanie! She is so intelligent, and I love how she gets into the science of how everything works to support your body. I love the topics covered and how she teaches you to directly apply them to your life and health.
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Christol72LOVE this podcastThought provoking! Love Stephanie’s interview style and love her voice, and she’s lovely on you tube!
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CaitlinUSPossible episode on women with RA and exercise strategiesFantastic podcast! I’ve heard you mention exercise and RA a few times in different episodes - and would love to advocate for a dedicated episode to learn more about your experiences and suggestions. Both the joint mobility issues and also soft tissue impacts on tendons, ligaments etc. Training with RA (esp in menopause) has necessitated a shift to consistency over progression - due to the cyclical nature of RA flares and impact on capacity to lift heavy or train hard. Tendon issues also limit lifting capacity or there is a risk of injury. Post exercise recovery is slower. Would love to hear more in a focused podcast. Thanks for your consideration.
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bellcampoI love you, Dr. Stephanie!This is my go-to podcast, my mood booster, my health insight, my helpful tips, my lifestyle inspiration, my gym listen, my roadtrip muse, my favorite walking podcast… I could go on and on, but I love all of it and Dr. Stephanie has got such a good thing going with this podcast. I’m 24 and love it so it just goes to show that preventative health measures and hormonal expertise is very applicable to women in their 20s and not just women in perimenopause and menopause stages of life😁
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MayaVarSo much more than a podcastI am 42 years old, I have 3 boys and live in South Africa. I have been a huge fan and listener to your wonderful podcasts for the last 2 plus years. It’s so difficult to convey in a review the gratitude I have for you and the amazing work you do. Your content is so enriching and inspiring. You always ask the exact questions that I would want answers to when interviewing your guests. Thank you for sharing your story and so much of yourself, I can relate in so many ways and makes me feel so confident to know that what I feel is normal, and to have practical, real-world, honest recommendations and solutions . Another thank you for all the amazing free content you post,I recently downloaded your “blood test guide”,so useful and helpful! I obviously have your book which is amazing! And really hope you’re working on the next one . Please keep doing what you do and sharing your brilliance.
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ellestarrsmithBlowing my mindI’ve just turned 40 and have a 5 and 6 year old. I have been battling feeling like garbage for years and have slowly started incorporating strategies into my life like breath work, easy exercise (I have a weak pelvic floor and imbalances in my shoulders) to try to get myself healthy enough to lift heavier. I also got an Oura ring to see how my sleep is. Quickly found out alcohol was the devil. I then found this podcast and not only did it speak to this exact point I am in my life but it verified all the work I have been trying means I’m on the right track. Stephanie is brilliant and funny and makes high level concepts digestible and easy to try. I love it. Now if I can only get myself healthy enough so lift without hurting myself 😜 Thank you Stephanie for putting this out into the universe.
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JMoGeoWealth of informationI love this show. The recent two-part episode on peri menopause/menopause was incredibly helpful. I bought Dr Stephanie’s book, but it is still in my reading queue so I’m listening to podcasts during my workout for now. Thank you for this amazing resource as I work to optimize my health at 49!
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cgc0910Perimenopause episodesI’m new to podcasts and so happy I found you. I’m starting perimenopause and have been confused about symptoms and changes in my body. After listening to the perimenopause epidoses, things are starting to make sense. Thank YOU for all the info you provide and looking forward to future episodes.
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MarenCarson1SO, SO helpfulThe Perimenopause episodes are SO helpful! Especially the supplement section. My question is when a woman starts taking supplements, does she just go for it all at once or introduce each one over the course of a few weeks or months? Thank you for your knowledge and humor. Can’t get enough!
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mvelasco07Highly recommend!Can’t believe an incredibly valuable resource like this podcast is FREE! 🤩 No matter the subject, you’re guaranteed to gain something from Dr. Stephanie and her guests in each and every episode - can’t recommend this podcast enough!
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AmyElizabeth0203Good Information, needs an editorThe episodes I have listened to definitely hold some pearls but there is so much unnecessary waxing on and repeating sentences over and over that it’s tough to get through. It would be excellent if it were more concise. Edit, edit, edit.
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hostilehorizonToo clinicalI love the conversations, but it seems to be too clinical and not spoken in lay person terms. It seems to be geared to the high workout/athlete individual as opposed to someone who works out and is trying to eat right for their body.
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ValerieC!A wealth of good informationI love the variety of topics on Dr. Stephanie’s podcast. She is open to different opinions and strategies, and is willing to share what works best for her. I have learned so much. I particularly like the information on weight training and supplementation. Keep up the great work!
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showaqhaThank you for transparency!We needed that! Sick of feeling like a criminal for my personal choices regarding my health. Thank you for letting us know we are not alone.
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Carsween3Awesome podcast!Love the female focused approach to wellness. I’ve learned a ton, especially about keeping my cycle involved when deciding on fitness & fasting. My favorite guests have been Holly Baxter, Dr. Mindy & Dr. Cabeca. Thank you for shining a light on these passionate women who are committed to women’s health.
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Em Harris 7Wonderful, helpful and insightful!I love Dr. Estima's podcast !! I resonate so much with all of her content . I usually run while listening to her give really good insightful information . She breaks it down for a why for you to understand and gives you tools you can actually apply and understand in everyday life . One of my favorites was he holiday one being mindful and not giving into the F it's . So good and exactly what I do and probably so many others . Thank you !!
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Sabrina Runbeck, MPH, MHS, PAthe intersection of keto, cholesterol & heart diseasesAs a provider in cardiothoracic surgery, I love what you talked about in the episode called Keto, Cholesterol, & Heart Disease with Dr. Bret Scher. He mentioned the intersection of keto, cholesterol & heart diseases with our immune system. He also talked about the importance of a good combination of care.
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Meg- GroundedNourishmentLove this pod!Dr. Stephanie is full of incredible knowledge in the health and wellness space! The best part is that Dr. Stephanie gives tips that can be implemented into everyday life -- cannot recommend highly enough!
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KistdebAwesome podcast!Thank you Dr Stephanie! Your podcasts are always so informative. Loved todays episode especially. Such great information!
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shadtasaNEED TIME STAMPS!!!!Playing from the beginning and I like it but really need the show time stamps back so I can scroll through and listen to the information I want to. Makes me not listen to the episode if I don't know where to skip through to get the information that pertains to me. Please include this again like you did in the first episodes.
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MisllibAmazing infoI’ve listened to this podcast for 2 years now and it’s amazing. I’ve learned so much about health, wellness and fasting for a 40 YO female. Excellent guests and Dr. Estima is wicked smart. I love her questions. She deep dives into the science, which as a college biology major, I can appreciate.
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Breezy7210Love this showI love that Dr Stephanie has such a broad range of experts on her show, and gives all info so the listener can decide for themselves what is best for them. My only beef is that she talks so fast! But I guess she has to to get so much info in each podcast. 😊
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rraoudaBeen waiting for this one!Thank you so much for this. Great to hear all of your tools. So insightful for now and always.
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