During my maddening 3-month crash course in what happens to women in menopause, one source for trustworthy and often deep learning has been Hack My Age. I love that Zora brings astonishingly smart, highly educated, funny experts — mostly women naturally — to an audience that’s been disrespected by mainstream medicine, some for more than 2 decades. The show’s range of issues is impressive. And because her guests provide current accurate quality knowledge, listeners don’t need to worry they’ll hear someone spouting outdated or just wrong information that’s more about avoiding liability than helping people live with health and joy. She’s also got strategies and resources to find practitioners, products and communities. Based partially on her clear enthusiasm, I may have finally found my doctor!

There is so much invaluable information on this much needed podcast! It has given me the confidence to seek out and find HRT, which has decreased my joint pain and carpal tunnel syndrome, helped me feel more like myself, and improved many areas of my life and health. Thank you!!

I highly recommend this podcast if you're looking to optimize your health during perimenopause and menopause. Zora is a fantastic interviewer and dives deep into conversation with her guests. I love the science-backed advice!

Love this show and interviews. Zora has helped me learn so much about myself and how to improve my quality of life.

Zora is such a breath of fresh air to listen to and learn from . She is extremely insightful and really puts her listeners FIRST! She brings on some of the very best minds out there and is able to not only bring out amazing insights and discussions, but knows how to really feed the conversation so well! I HIGHLY HIGHLY recommend listening to her podcast and subscribing!!

I absolutely LOVE this podcast! Don’t miss any! Zora is absolutely amazing, so knowledgeable, and she has the best guests. Strongly recommend her paid subscription as well!!

Absolutely love this podcast and her YouTube content! She is an incredible host who always surprises me with her insightful questions—the ones I’m truly curious about! She brings warmth, kindness, and respect to every conversation, allowing her guests to speak without constant interruptions (a rare quality among hosts!). Her interviews are engaging, thoughtful, and always leave me wanting more. I highly recommend her show and all of her content across platforms. Thank you so much for the amazing work you do!

I stumbled upon Zora mid-2024 when researching my gut issue. Not only did I find a super podcast discussing it, I’ve since learned all kinds of important things. For instance, I upped my protein to coincide with strength training and wanting to get stronger as I age (no sarcopenia!) Yet I didn’t know how important essential amino acids are and that I need to be taking them. (Listen to episode 235.) Just one of several things… loving this podcast, thanks Zora!

Zora has given me so many practical tools to support a healthy and happy post menopausal lifestyle! Every thing you’ve ever wanted to know about menopause but didn’t know who to ask, you will find answers here! Love you Zora ❤️

I love Zora Podcast as they are short with great practical tips, useful ideas and details.

When I first found this, I thought it was just what I wanted —science based info on maximizing post menopause health and wellness. But after listening to a couple of episodes, I realized that Zora’s guests are selling products— and expensive ones at that. And the problem with science being explained by people selling something is the possibility of bias having influenced their lab results, the statistical analysis they used to assess their results, or how they spin the science behind their product. So I need to listen while keeping in mind that these guests’ claims may be highly skewed by their desire to get purchases from us listeners. That doesn’t automatically mean the info is wrong or the products don’t work, but it is a fact that where bias is in play, you have to be careful. Bottom line- I feel baited and switched, expecting unbiased information and receiving a thinly disguised sales pitch.

Zora is real and relatable!

Zora is incredibly knowledgeable and goes above and beyond to uncover everything needed to optimize health from perimenopause to menopause and beyond. She’s passionate about helping women live vibrant, fulfilling lives at every age, especially after 40, when many feel overlooked by mainstream media and medicine. Her podcast is filled with positive, insightful advice, showing that women can thrive well into their 50s and beyond. With engaging conversations and top experts in healthy aging, longevity, and wellness, Zora’s podcast is a must-listen for those looking to stay strong and healthy as they age.

started listening to Zora's podcast in late 2023 and found incredible value in her episodes on menopause. She brings in experts with diverse opinions, which deepened my knowledge. Over time, I focused mainly on her podcast and recently joined her community. It's been a fantastic decision—Zora personally responds to every question and brings experts to interactive Zoom meetings. She even took a personal interest in my situation and is helping me directly. Her community is truly impressive—don't hesitate to join

Zora is extremely educated and goes out of the box to find everything underneath the sun on how to optimize yourself from perimenopause into menopause and beyond. She tries to help women leave a fulfilling and vivacious life.

The transition to menopause can be lonely and confusing. Conversations like this can be so helpful in making one feel that they are not alone and that their experience is normal. I also follow the host on Instagram where she interviews women all over the world about their menopause experience. I get so much comfort from the much needed community she has created around this topic! Thank you so much for creating this space ❤️.

I was really enjoying your interview with JJ and right in the middle it switched to a coaching session with somebody. One time I listened and all I could hear was the guest answering and not you. 😫

To have women helping women at all ages of life. So much of media is about 18-35 year olds. After that it feels like women retract and hide. “Feels like”. But so many women thrive after 40 or 50 and these podcasts show us it possible. So much positivity and helpful advice.

I cannot believe I only just today came across Hack My Age!! I have a lot of catching up to do as I need this info!! I’m nodding my head listening to Peptides & gut issues!

I follow Zora on several platforms and find her content enjoyable and very helpful! So glad I found her :)

I listened to this review as I believe in order to make informed decisions its important to consider all sides of an discussion. This was more of a pro-stain position, which honestly goes against what I have been reading. But to me that’s ok as it’s all about learning. The one thing I appreciate about Zora is she isn’t trying to sell you something here. She’s presenting one side of things for you to make your own decisions based on your own studies and health needs. Thank you Zora for this one. I learned some important facts, no matter if I follow his advise or not.

I just listened to Zora interview Susan Guidi. What a story she has and what an inspiring woman she is! There are so many other interesting topics on Zora’s podcast that I’ll be following. I would definitely recommend listening! ❤️

I stumbled upon the brilliant and savvy Zora Benhamou when she interviewed my friend the amazing Joan McDonald! I have been a huge fan ever since! Her guests are always so chock full of helpful advice. Thank you Zora for what you are putting in the universe!

Interesting topics for women who knows there must be more to before, during and after menopause. We do not have to let “Mother Nature” take us on a downward spiral to aging. We can age with grace with the knowledge that Zora brings to the podcast interviews.

This is a fantastic podcast. I binge listened to so many past episodes and never miss a new one. (And go back on some several times - Leslie, dr Kaufman, Magdalena’s beauty tips). I’m not yet over 50 but I want to be just as vibrant, energetic and curious as Zora and her friends. She invites no nonsense guests with so many insights. She asks questions that make it easy for a non professional ear to digest the info. I’m pretty sure I’ll be listening to this podcast for another 50 years at least.

I listen to many health related podcasts but this is the first one I’ve come across for women of a certain age that is cutting edge with great guests and super valuable heath information. Thank you Zora!!!!

Absolutely stunning. Very informative and helpful. I love your energy Zora. Keep it up❤️💪🏻

Zora connects and has great conversations with some of the best experts in the world of healthy aging, longevity, and overall wellness. You will be fascinated with her discussions with Dr. Bill Lawerence, Dr. Terry Wahls, and Dr. Stacy Simms, to name a few. A great podcast to understand what we can do to improve our health and live healthy and strong as we age.

Well done podcasts that provide good information to help pursue health and longevity. I have been doing self study of healthy aging for 1-1/2 years and this podcast has brought new longevity ideas that I didn't know. Her guests, Dr. Sandra Kaufmann is one example, are great sources of health - things that you can do or eat or practice. And while the podcast is for women, almost everything applies to men.

This podcast provides such useful health and wellness nuggets that are not only backed by science and research, but that are achievable and easy to understand. I am very interested in longevity, and this podcast connects us with some of the best experts in this space. Thanks, Zora! Love love love.

Great info here. Like the passion for the subject. Learned a lot.

When you mix great content, professionals who operate from all over the world with a super host, you know already that the outcome will be outstanding. I highly recommend it!!! Pleasant and informative.