Megan does an amazing job of breaking down complex health and wellness topics into simple, actionable tips. Keep up the great work :)

I have stopped listening to music during my weight training sessions and have flipped over the listen to Megan’s podcast. She is smart, funny, and so informative. Thank you, Megan!

Oh Megan, thank you so much for this episode with Mazi Robinson!! I’m in my mid 60s and have experienced so many changes, some by choice, others just part of the journey of aging. Anxiety has reared its ugly head increasingly more the past few years. To hear Mazi label it as a ‘feeling’ and something that we should recognize, evaluate and reason through was spot on! Midlife is not for sissies, and I’m finding the key is letting go of the preconceived notions of what I thought my life would look like, and instead, reevaluate and be open to new ideals, new experiences and new ways to process things. Thank you again for the conversation! Definitely one worth repeating!!

The Self Care Simplified podcast is exactly that! Megan Dahlman covers a wide variety of topics like overcoming sugar cravings, how to get back to exercising after a break, hormones, nutrition and so much more. Each episode is full of doable or informative information. Each episode helps you in practical ways. Megan will leave you feeling encouraged and supported. A must listen!

I love it.

Absolutely LOVE this podcast! So much useful and helpful knowledge that she shares in regards to healthy living and getting helpful information on aches and pains that come up in our bodies to get some relief with her videos. She is amazing!

Thanks for great motivation ideas and info on added sugar. I am going to attempt to be more mindful. Its a challenge at 74, but necessary.

Megan is changing my life. I have a better approach to fitness now with far less stress and injuries. Her coaching programs and motivation are on point. Thank you, Megan!

Megan’s approach to health and well-being is so refreshing! This podcast confronts a space that’s totally oversaturated with the latest fad, trend, or gimmick and helps you cut through all of the noise and unnecessary distractions. Megan’s expertise, authenticity, and back-to-basics methodology come together to make a happy, healthy lifestyle attainable for anyone!

Megan, thank you so much for this program, i dig through old episodes because i just started listening and i have a whole bunch in my cue. You have been an integral part of me getting healthy and strong at 54. And have also introduced me to a bunch of other great resources. I really can’t thank you enough 💛

A Godsend Megan and this podcast is! I’m close to 50, shocked how my body is changing and this was not only a sturdy but soft place to land in the overwhelm of it all. Both my husband and I have some aches and pains. Around Mothers Day he gifted me her 30-Day Hip and Back fix. He watched me get the start of relief through key targeted stretches just after starting day one of the video series and he jumped in to follow!! Now he asks me “when should we do our stretches?” because they work! Eat your pros as she refers to took a lot of pressure off me, simplifying how food can be viewed vs sometimes how it is made complicated with fad diets. I love this podcast because Megan is knowledgeable, kind, has an easy to listen to voice, doesn’t repeat- always keeps fresh content and points so it’s a valuable use of time. I come away encouraged and hopeful! With a lot of choices out there podcast wise, hands down I look forward to this one dropping new episodes and listening to her archives! Thank you, Megan!!

Great info that simplifies taking care of our bodies. Not overwhelming, clear information & easy to implement.

I just recently discovered these podcasts and they are truly a wealth of information delivered in a simplified and clear manner. Megan touches on so many current health situations for menopausal women and creates exercises and eating plans that are very effective. Thank you Megan for all of your insightful and knowledgeable podcasts and videos. Respectfully, Margo Perriello

I have been listening to Megan’s podcast for a while now. She has such great information, and as a woman aporoagi g 57, I have found it incredibly help at learning to work, smarter not harder. She is also so encouraging, has the kindest disposition, and her voice is so easy to listen to. She’s very calming, nurturing, and always makes you feel like you can do something new m,one step at a time. I’m really appreciate all of the information that I have learned, and I could not recommend this podcast highly enough, especially for menopausal women, but for anyone. Thank you Megan , for doing this podcast as it has made a big difference for me not only physically, but helping me calm my mind and focus on what’s important with my training. I always learn something new, and these things can make a difference, lifelong for optimal health and well-being as we age. You are truly the best Amy H🙏❤️🌟❤️

Listening to this podcast helps to educate me and motivate me.

3 years ago, I searched “Christian Health Podcast” and found Megan. 2 years ago I joined her coaching program. Since then, my eating habits have greatly improved. My 50+ year old self has less joint soreness and more strength, balance, and power than before I began listening. Her clear and doable instructions have literally changed my life for the better.

I listen and watch then practice her advice. I instruct barre classes to folks 20-60yr old PLUS. Balance and flexibility is key! Megan’s easy guided exercises, training movements are key. Bone density is key!

I am so thrilled to have discovered you on Insta and from there, I started listening to your podcast. Thank you so many times over for putting in the time and effort to create such honest and thoughtful and reliable content. We need more practitioners like you!

Megan packs her podcast with sensible, NON-TRENDY, doable advice and movement. After listening to it for a while and getting to know her teaching style, I joined her JumpStart30 and JumpStart60 programs. They are life changing and I know my future self will be grateful that I invested a tiny amount of time and money learning from her. She gives away (for free) so much in her podcast, Instagram and Youtube channel, though, so do your body a solid and listen in!

I’ve been following Megan for a short time now but definitely consider myself a “lifer”. I absolutely love listening to her podcast as well as being a part of her “Jump Start 30” program. She has definitely become a great part of my ovarian cancer recovery family. She is one of the most understanding yet amazing coaches I’ve ever had! Thank you Megan for all you do to change the lives of others for the better!!!!!

I have learned so much from this show! 🙌

Such an informative and encouraging podcast! Thank you for a balanced approach to important topics!

Thank you Megan! I love this podcast. I feel like I’m devouring every morsel. I can’t believe I just found you. I’ve been on a diet or feeling like I should be on a diet my entire life. I’m a 46-year old mom of three and work full time, so it’s always easier to put my health and fitness on the back burner. I appreciate your daily, simple approach and encouragement. Your grace and faith-filled message is so refreshing and positive. I love how you keep me from spiraling on my perfectionism norm and encourage reaching for the next practical, healthy decision all the while bringing it back to being thankful for my health and the amazing God-given body I have -endomorph and all! It’s not about perfect or not making mistakes, but how we consistently show up - mistakes and training all moving forward. I so appreciate this podcast!

With multiple options online, sometimes it’s hard to find everything you’re looking for in a podcast. I feel so lucky to have found this podcast. I look forward to listening to her down to earth, simple explanations of everything from nutrition to exercise to mindset. She is extremely knowledgeable while being very “real life” and has simplified what being healthy means in ways that just make sense. She has helped me understand what being strong is all about and has made my goals feel attainable, I owe her so much and I thank God for putting her into my life. I highly recommend you listen to her podcast!!!

I’m 54, with a degree in Exercise Science who had a stroke at 37. I have always been fit and ate a healthy diet and worked out. My hemorrhagic stroke left me in a coma for 2-1/2 weeks. My aphasia (speaking), drop foot and right arm have no benefit whatsoever. But, I have gotten so much out of this podcast!!!!! It’s the best!!!!! P.S. I also have a horse so I’m guessing that’s what kept me in a positive mindset, being, my stroke!!!! Thanks Meghan!!!!!!!!!!!

So practical and doable tips! Thanks for answering my question, I love the your take on the topic!!

Thank you, Megan, for teaching me so much about how to care for myself. I have always resisted exercise until this podcast. I am 43 years old and for the past two years, I have exercised regularly- that’s amazing! Megan’s programs are so doable, and they work, too. Her health tips are useable and useful. Plus, she follows Jesus and that influences her teachings, as it should. She just makes so much sense, and I recommend this podcast completely. Wish I could give it 10 stars! ⭐️

I absolutely love your advice and expertise of how to do each and every stretch and movement in detail. Wonderful pod cast to remind us that we need to keep going to get the best results. Thank you for all you do!

Giving 5 stars ! Great interview with Megan Dahlman and Dr Jen! I have been told many of the things that were discussed about my back and SI joint. I did exactly what you said not to do. I quit working out because I hurt so much and that’s what I should not have done! Great episode. Thank you Megan! Dessa

I recently found Megan after hearing her as a guest on another podcast and quickly followed her Self Care Simplified podcast and her IG, and YouTube! I’ve signed up and completed her amazing 5 day core challenge and WOW even after working out for the past 5 yrs her clear instructions, simple but effective guided movements brought my core muscles alive! The pace she teaches, her soothing voice (she should do voice overs or narrate a book 🥰) and the way she brings the mind to muscle connection awareness is the best I’ve found. Plus, her practical ways to implement the core awareness throughout my day has been so effective and practical! Loving the podcast topics as I binge them on my walks and while working! Receiving guidance from a fellow Believer is an added bonus! Thanks Megan, I’m a fan for life & am sharing your fabulous training with the people in my life!

Megan’s podcasts are chock full of information that is easily digested. The podcast is sometimes moving, sometimes humorous but always full of practical ideas that can be incorporated into your daily life to improve your health and well being.

The information, the delivery, the perfect length . . . I’m so, so grateful for this podcast! And also for the networking, finding new resources and discovering that some of my favorites, like Dr. Tabitha Barber, have been on each other’s shows. We need to support each other and the gentle, practical advice hits just the right spot.

I love how each podcast gives me “food for thought”. Supportive and caring and a well-educated trainer.

I love how practical the advice, stretches, exercises, and nutrition advice are. It’s a doable, reasonable, enjoyable plan for the long term.

Practical help for me as a mom to think about my own fitness and nutrition.

Do you want to be made well? Some of us have swallowed the lie that in order to be good it has to be hard and painful. Megan is a lone voice gently calling out that fitness and nutrition can be transformed by small steps, degree by degree. This program requires patience to trust that she is going to help for the long term not just a quick fix. I’m so thankful for Megan and her strong yet gentle voice of truth!!!!

I have been searching for guidance to start a weight loss journey. I love how Megan is calming and does not make you feel overwhelmed with all the information. I love how she combines fitness and nutrition to help you feel like your goal is obtainable.

Really enjoy listening to Meghan. The episodes are informative and helpful. She does keep it very simple and explains why and how.

So helpful and inspiring for moms to take good care of themselves! Kids are not our excuse. They are our reason! Thank you Megan! -Elizabeth

Such a great podcast… I learn something every time I listen. With all the information about nutrition and exercise available- Megan gives such balanced advice and provides the encouragement that change is possible at any age!

Delightful and very informative!

Having gotten to know Megan as a fellow podcaster, I was immediately connected to her passion for how she approaches fitness! I heard today’s episode right after id come back from my walk…and I was struck by the simplicity of her presentation of information that spoke to me. And I learned what I really needed was not just a walking regimen for cardio but a whole lot more. As soon as I felt overwhelmed at the task ahead of me, her reassuring voice encouraged that I was not alone. So I’ve taken the plunge into Jump Start 30 and am looking forward to the transformation process 🤗 Thanks for doing this episode, Megan!!

I enjoy listening to Self Care Simplified podcasts. I like the calm, no pressure approach that provides great information that motivates me to keep going. I recently lost 40 lbs after going through 2 major surgeries within 6 months. I now need to regain strength and stamina and these podcasts make me feel empowered to get it done. Thank you Megan Dahlman!

What I love about Megan’s podcast is that she gives you clear explanations for the Why of her advice. Not overly technical, but you always learn something about how your body or nutrition or exercise works. Sensible, actionable tips and pointers. She’s relatable, friendly and cheerful - but not TOO cheerful 😜

This is such a great podcast. Megan covers all the topics women are thinking about: menopause, healthy eating, realistic strengthening and meaningful stretching. There’s no fluff, no fuss, just real advice! Thank you Megan!!!

I love this podcast. Megan provides so much down-to-earth, applicable advise. She is also an excellent coach, and I’ve taken two of her online programs- Jumpstart 30 and Jumpstart 60. I recommend highly, even if you’re older (65 yrs strong), like me. : ) - Rebecca H.

I really like this podcast, and identify with several of the issues that she talks about and I found it really helpful, especially with self-esteem issues from childhood and recognizing where past hurts are influencing me.

So glad I found you through Instagram. You are uplifting and positive and I find myself looking for your new posts there. Now I need to catch up on all of your podcasts and learn more. Thank you for providing such valuable content and sharing your knowledge. You are a blessing to so many. God continues to use you for His kingdom bless you.

This podcast is inspiring in such a “can do” positive way. Simple practical idea, with motivation around every corner! Thank you!

This Christian momma is delighted to discover this show! I love how Megan and her guests are putting our health and self care as first priority. Be sure to check out her convos with Andrea F and Amy W. :) Kim Stewart | Book Marketing Mania for Christian Authors