The Model Health Show

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Recent Episodes
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Recent Reviews
  • Just a Girl from NJ
    Game-changer!
    My UK friend told me about this podcast in Dec2024 and I have listened ever since! This podcast has been a game changer for me after trying everything, and I mean everything over the years. At 55, I am the healthiest I’ve been in 30+ years. My endocrinologist cannot believe the change she’s seen in my numbers after 20 years. Shawn and his guests give relevant and simple advice. This podcast has kept my head in the game when usually I was done by February each year. THANK YOU for changing my life!
  • DrSharonB
    Exceptional podcast
    This podcast is a tremendous resource for anyone interested in learning how to improve their health. Shawn is deeply insightful and caring.
  • @kgfit4lyfe
    This should be every personal trainers go to podcast!
    Sean I just wanted you guys to know that this podcast has completely Changed my life, and the way I work with my clients, and the endless information that I can pass on to them to help improve their lives as well. The effect you guys have on the Wellness community runs deep. Everything I would hear on this podcast I have tried and tested and then added to my regiment, all with nothing but positive results. Things have evolved for personal trainers over the years, but with Sean’s podcast and the broad spectrum of topics in the wellness community that Sean covers, it gives us all more knowledge. Sean, You and your “model” guests give any trainer a deeper insight on what goes on in the human body, movement, and over all health. Which gives any personal trainer more tools to have to help their clients and themselves. You’re also the only podcast I don’t fast forward the commercials, because you are advertising healthy products that you give a deep background and description on and the benefits in detail. Thanks for all that you and your team do in this community, keep doing what you’re doing. Ken Geving 🙏🏻
  • Ash-Wellness
    Awesome podcast
    I love listening to The Model Health Show! Shawn is very knowledgeable and gives great information and keeps it entertaining! He knows how to deliver information while making it interesting. I have learned a lot from his podcast. I highly recommend his podcast!!!
  • Birdieboo22
    Best podcast ever
    I have been a listener for about 4 years and finally getting around to leaving a review. Mainly because I’m not sure I can accurately explain how amazing this show is. I have learned so much, found so many amazing products I now love, found so many great books to read and followed so many of the amazing guests from the show. I imagine people around me get tired of hearing me say, “omg I learned something so good on my favorite podcast!” But really I hope it leads them to become a listener because honestly I think everyone should listen to find ways to become better, healthier, and more well informed versions of themselves. Thank you for all the research, your books, finding the best guests, making the information entertaining and easily understandable. Just thank you!
  • Lauren Cal
    Humble Expert
    Shawn is the best! He is what I refer to as a humble expert. He is incredibly knowledgeable, but is also humble. It’s incredibly refreshing. The content he produces is so helpful for my own health, as well as the health of the others I reach in the health and fitness space. If listening to his podcasts gave me Continuing Education Credits, I’d have 1,000 hours!
  • Reeebeccaaaa
    Best Apple Podcast
    I have learned so much from this podcast. Shawn is not only educated and up to date on all of the latest health information but he also delivers it in a personable and entertaining way.
  • Girl mom Nikki
    Inspirational
    This podcast has changed my life! Shawn and his guests deliver powerful and bite size information that has helped my family and I in so many ways! And his cook book is amazing! We enjoy his meals and advice weekly! Thank you from the bottom of my heart.
  • Sunsheiny
    A Life-Changing Show Filled with Heart and Expertise
    I’ve been listening to Shawn for years (since the days when Jade and Craig were part of the team) and can’t believe it’s taken me this long to write a review. The Model Health Show has profoundly impacted my life in so many ways. My best friend introduced me to the podcast, saying Shawn reminded her of Michael Beckwith, my spiritual master teacher. This was long before Shawn and Michael became good friends! I started listening when Shawn and his family were living in St. Louis, and fast forward to now, he and Beckwith have become good friends after Shawn moved to L.A. Crazy pants! Bananas and Pajamas!! lol Through the quarantine years and the heartbreaking loss of my brother to suicide shortly after, The Model Health Show was there for me. I moved from LA to a small town on the Oregon Coast about 10 years ago, and both this podcast and my Agape family made the journey with me. As a nearly 20-year member of Agape, I felt such a sense of belonging when you brought Michael Beckwith onto your show. It’s moments like those that make this podcast feel like an extension of my spiritual community. I’ll never forget the kindness of your team when my brother passed. You sent me flowers, signed from Shawn and Anne Stevenson. It meant the world to me, and I’m tearing up just writing this. There are so many life-changing episodes I wish I could list here. Every time I listen, I feel connected to a larger community, even as I continue seeking like-minded people in my small town. I want to acknowledge the incredible work your team does behind the scenes—every single person, even the gal who reads the reviews! I also want to thank the people who support Shawn and have helped him become the person he is today. Your expertise, love, and heart shine through every episode, and I’m so grateful for all of you. And, of course, thank you for the giggles—we have the same sense of humor, and it makes every episode even better. Thank you for being a constant source of inspiration, education, and connection. I only wish I had written this review sooner. Lynne Astoria, Oregon
  • alex11baker
    Best podcast ever!
    I have been listening to Shawn and the model Health Show consistently for about a year now and I can say that it has definitely taught me a lot. Everytime I walk to class at my university I always put on an episode and learn something new each and every episode. As a public health major, I enjoy listening to all the different topics that are explored on the show and allows me to learn even more about health that I can use for my self but also teach my friends and family and future clients. I am grateful for Shawn and all of his knowledge of all things health and look forward to his episodes every single week because none of my walks would be complete without talking out loud to myself agreeing with all the points made. Thank you to Shawn and the Model Health Show for always sharing their knowledge with the best masterclass episodes with guests that are so passionate at what they do.
  • Tule_Miguel
    Amazing!
    I would first like to say that I am so Happy that I found The Model Health Show. Each episode is filled with so much value and information that I sincerely see Shawn as my mentor. I would wholeheartedly recommend this podcast to any one I know. Thank you Shawn for all the information you share with us and for being such a remarkable guide and mentor in my learning journey!
  • Zaytoven_C
    Life changing
    Truly blessed to have found this podcast. Shawn takes the time to share useful, life-changing and impactful information to his viewers in such a fun way that leaves you craving more. I have implemented a ton of the information I have learned into my life and have seen a huge change in my mood, my sleep, my health and fitness and relationships with friends and family. I share almost all of his podcasts with my friends to the point to where I know that they are annoyed with me. Thank you Shawn for being such an inspiration to me.
  • Smooth d tickle
    No thanks
    This guy stinks. He’s a paid shill and sounds unintelligent.
  • Cody 🤙
    Listen to this if you want to improve your overall health and longevity. Let’s gooo!
    Wow. Shawn’s work has been the fountation for a milestone year in my personal development. Eat Smarter started by turning all of my previously “learned” nutrition info upside down. Then, Sleep Smarter channeled my focus to better night time recovery. I’m still trying to convince my wife to let me take the TV out of our bedroom. Wish me luck! Now I’m hooked on the Model Health Show and the amazing people featured on it. Some of my recent favorites have been Nsima Inyang, Simon Cheng, Seth Godin, and Codie Sanchez. Shawn, I can’t thank you enough for sharing this knowledge and making it fun at the same time. I’ve never felt better physically and mentally, and I’m stoked to continue this path of learning. As they say in my favorite Blue Zone… pura vida 🤙
  • drfeelgud
    AMAZEBALLS
    In this world of misinformation it is so refreshing to know that the info Shawn brings is Truth!
  • jr393
    Educational and Fun!
    Everytime I listen I learn something new. Shawn always has interesting guests and topics. But most of all, I love Shawn's positive energy. This podcast makes learning about health fun. Hit the sibscribe button! You won't regret it!
  • BrianahC.
    Thank you Shawn!
    Finally a health podcaster we can trust. Thank you for providing us with such excellent resources and education that is practical, understandable and so impactful for the mind, body and soul. I love this show and look forward to every episode!
  • Peaceful_Warrior_Walks
    Love This Podcast
    The October 1, 2024 episode on “The #1 Stretch You Need to do Everyday” was awesome! Thank you, Shawn for another helpful episode.
  • Santasha Hart Hilton
    Shawn is THE GOAT
    Shawn is truly the GOAT when it comes to making the desire to live a holistically healthy life actually understandable and tangible to those who need approachable learning. Shawn’s book eat smarter truely changed my life and has given me both the knowledge and the resources with the Eat Smarter Family Cookbook ti take my future health proactively into my own hands. I refused to cook for the last 15 years of my life, but that has changed now that Shawn has showed the benefits of doing so! Lastly, the episode with Dr Mindy on eating like a girl was a game changer as well! I never heard my cycle explained in that way and it all makes so much sense, since that episode I’ve experimented with cross training my nutrition and schedule with my cycle and I have seen the difference for the better! Thanks Shawn for sharing your (relatable to me) past experiences of growing up unaware to your growth and development in your health that led you to where you are now. If you didn’t love fruity pebbles and McDonald’s breakfast sandwhiches at a point in your life I’m not sure i would have believed you when you said healthy food can taste good. Long story short, thank you for existing and walking in your gift! Its making a difference!
  • Runsforchocolate
    Great show!
    I learn something every time I listen!
  • Bud Wil
    Very informative
    Very informative and entertaining to listen to Shawn! I love that you can get high quality and real information about all things health, plus a lot of laughs! Very refreshing! Thanks Shawn!
  • Jay Trish
    Favorite podcast ever!
    I absolutely love this podcast! I always listened to podcast on and off but once I started listening to Shawn I couldn't stop! He provides educating information that stimulates your mind, he has wonderful guest, and he has a voice that is as smooth as butter which makes it even better. The most recent episode I listened to was with Mindy Pelz, which I highly recommend all women to listen to and I have already shared it with the women in my family and put her book “fast like a girl” in my Amazon wish list. I love this podcast and can’t wait to hear more!! Thank you Shawn for all the vital beautiful information you provide.
  • jjdub1111
    Authentic
    One of my most favorite podcast! Sean your voice is calming and soothing. I am stoked you did a feature podcast on Teflon/DuPont! Lmk if you and your family ever trip out to Joshua Tree @ricochetvintagewears
  • Cee_Senn
    Superb!
    I’ve been listening to the show for at least two or maybe three years and didn’t realize I hadn’t left to review. What a terrific podcast! Although one might look at him now and think that he’s always lived a fortunate life of being in shape, he looks like this after a medical history that could have easily led to never walking again. His story is captivating, his enthusiasm is motivating, and his topics are remarkably well researched.
  • Miel152
    Stem Cells and No Mention of Shivambu
    Talked about Stem Cells and No Mention of Shivambu!!!!? Why? That’s weird.
  • Addictive in a good way
    What the world needs now is Shawn sweet Shawn!
    If I had 3 wishes, one would be that this man, this cause, reach the height of his targeted success! All this drive and passion for what a sexy six pack and seven figure income? No. He's stopping nothing short of revolution. He is leading the charge to throw off the chains of big business and lack of information to bring the joyful and youthful expression of our awesome genes FOR EVERYONE. That is the biggest reason I love Shawn and hope for his success. He has helped me learn that bringing health justice to all communities is a critical cause that can and must be addressed as a priority today. He gives us powerful information to positively impact our own health and then calls us to action to empower the change for every man, woman, and child.
  • Skeptical and crunchie
    Enjoy
    Really enjoy Shawn, his content and his guests! Thank you for all the info you share- I do wonder tho why you don’t talk about injections and all the toxins and heavy metals in those things?
  • Aging With Grace 1
    You are my favorite!
    I have been listening to your podcast for three years and you are the OG for me. I share targeted episodes with others to help get your message out. Thank you for what you do and please keep on keeping on! —-DG from Aging With Grace in Lexington, KY
  • Sudsy07
    Life changing!
    I’m going to start on a bit of a tangent, but bare with me! A few years ago I heard my first podcast by Max Lugavere (another MUST FOLLOW podcaster)! After a few episodes, I heard one with Shawn Stevenson on it and immediately had to come check out The Model Health Show! Now, a few years and hundreds of episodes later: 1. I am absolutely obsessed 2. My health has NEVER been better 3. I’ll be starting nursing school in 6 months The health field was NOT a career path I’d ever considered, until listening to Shawn and ALL the great information he provides! Now I’m hooked and I’ll never be the same. Thank you Shawn, for everything you do🫶🏼!
  • First timers in Maui
    Stay healthy and laughing with Sean!☺️💞
    I am so incredibly grateful to Shawn for having such a positive impact on my health and well-being! 🌟 He shares science-based health info courageously, and did so especially at a time when many were being censored. I truly believe it saved my life.😅 Beyond the valuable information, Shawn brings on incredible guests with cutting-edge insights, which keeps things fresh and engaging. Plus, his sense of humor makes everything easy to understand and enjoyable. It’s amazing to stay up-to-date on health issues in such a fun way. Thanks, Shawn, for all you do! 🙌🏽🙏🏽❤️ Shell Amega 🎨🖼️
  • horseygirl2222
    Wonderful Show
    I love this show. Shawn is so positive, honest and dedicated to bringing great information on life and healing to everyone. His delivery is easy to listen to and his gifts are amazing. Thanks Shawn for bringing us so many great episodes of the model health show. I absolutely loved the podcast with Dr Hariri!! Fascinating information. I shared it with half a dozen friends. So grateful for Shawn’s dedication to bringing us this incredible knowledge!!
  • K1K2's mommy
    The DRIVE THROUGH OF PODCASTS
    You can get all of your physical, emotional, spiritual and mental health with a side of laughter. I’m grateful for the wealth of knowledge, wisdom, resources and experience from Shawn. Cheers to you sir! Thank you!!
  • Kusi ocher
    Loved, loved, loved the episode on burnout!
    Thank you, thank you, thank you for being so open, real, and vulnerable with your guests and audience, Shaun! It’s so rare to see or hear a person, especially a man, to be so in tuned with his feelings! I felt all the feels of sadness, heaviness, tears, and everything else that came with this conversation! Especially, listening to this episode coming from a crazy, busy day at work! ( I’m a pharmacist). Burnout is so real. Thank you for addressing this issue in your podcast and bringing on such a great expert as Dr.Neha.
  • T-Whitt0919
    Best health show
    The model health show has been one of my top podcasts for the last year. Shawn has some of the best knowledge on physical and psychological health. The guests he brings on always have some of the best insights. As a lifelong epileptic I would love to see some guests on neuroscience/neurology. Keep it up Shawn!
  • Khurty Ramudu
    This show is a gem
    I have been following Shawn for years and he is super knowledgeable about health. But what I appreciate most about him is that he is very generous with his knowledge. It is very obvious that he is an awesome human being!
  • 37821724762477942684268
    Changed My Life
    I have been listening regularly for the last 18 months. My sister recommended your show when I started going through an intense inflammatory skin condition called Topical Steroid Withdrawal (TSW). I am still battling it everyday but with the information I have gained from your show I have tools in my tool box to combat it in a healthy way and I have seen immense improvement in my overall health. From mental health to physical health and everything in between there is something in your show for every season of life. I would love to see if you could do a show about alcoholism and what one can do to improve their mental, physical, and spiritual health while getting clean. I have so many people in my life who battle addiction. Thanks for all you do and happy 800th episode to the show!
  • This game is so cool my feet
    The Best Health Podcast. Full stop.
    I adore Shawn and this podcast! Have been listening for years. It just doesn't get any better than this.
  • 1412street
    Informative
    Love Shawn, excellent guests. Have learned a ton listening to this show. Dr Shanahan was so impactful I bought her book & referred the book to friends. Would not have known about this without this show. Please keep up the great work!
  • ModelFan1970
    So much value added to my life!
    This podcast has added so much value to my life! Since I began listening to this podcast a year ago, I've seen a transformation in how I look, feel, and think. I'm eating healthier, getting stronger, and adding years to my health span. Shawn has become a trusted voice to me, and his guests provide me with the knowledge I need to live my best life in so many different ways. Every time I listen, I cannot wait for the next episode because I know it will provide me with the information I need to keep improving! Shawn presents the information in such a fun and entertaining way that it's a joy to listen to! Plus, our family has enjoyed making the recipes in the East Smarter Family Cookbook. I am so grateful I've found this podcast!
  • Te2517
    Life changing show!!!
    I love the model health show! Found this show on a fluke while looking for tips on weight loss, what I found in this show however is so much more than that. this is some of the best information available on total body health, the amount of life changing episodes is unreal! I forget the exact episode but I listened to one where the guest talked about floor sitting. Since that listen I take time to sit in the floor daily, and like Shawn says I CRAVE this time now. Little tricks like this have helped me achieve some of my weight loss goals, but on top of that equipped me with knowledge to make healthy choices so I can feel better without letting the number on the scale have so much power over my outlook. Thanks Shawn
  • Praj Athawale
    Authentic Information
    I have been listening to The Model Health show since past 5 years and every episode have added so much value to my life. The information you provide is so authentic and based on so much research that I don’t need to look elsewhere for the health guidance. I love listening to your voice. Your voice has very calming, soothing effect. I appreciate your genuine effort to educate people to make right choices for their health and longevity. I have made so many changes in my family’s eating habits after listening to your valuable advice. Love your show! Keep up the good work! I wish to meet you in person someday:)
  • Mitchell.Jones
    The best!
    It’s the only podcast I listen to, there’s a reason he’s #1! Enough said, you know what to do.
  • MS65!
    university semester in an hour
    Awesome episode with Dr Cate! So much info packed into a short mount of time. Thank you! I’ve listened to it twice already - taking notes and learning so much! Keep up the awesome work! Congrats on 800 episodes :)
  • Harajuku_luvahh
    Inspiring
    I have been a long time listener to the Model Health Show, and have listened to every single episode. Shawn makes it so easy to learn about health and inspires you to take those steps in bettering your health. I have made so many great changes in mine and my husband’s lives thanks to Shawn. My immigrant mom who is usually set in her ways when it comes to food and nutrition has made some great changes with the tips I’ve shared with her from Shawn as well. I share the podcast with anyone who will listen, because I feel that everyone can learn from it. Thank you Shawn for inspiring us to better our lives and giving us the information in ways that make it understandable and easy to learn.
  • onceliked
    Best Health Podcast Available
    Shawn Stephenson is legit! The health and wellness content he provides is well researched and his advice not only comes from true science, but it comes from the heart. If you listen to Shawn for awhile, you’ll come to know that he REALLY cares about your well-being! His guests are top notch and his message is uplifting. I sometimes find myself laughing out loud:-) So, if you’re looking for a fun, informative, heartfelt podcast that could literally change your life, look no further. Congratulations on 800 shows Shawn. Wow, what an achievement! Lastly, thank you for pouring your heart and soul into the rest of humanity. Love you man. 3
  • JonathanWhitman
    Congratulations to my favorite Health and Podcast people
    Dear Shawn and family, as well as Model Health Team, Congratulations on twelve amazing years. You deserve all the attention you get. I have been with you almost since day one. You even helped me make sense of my own cancer experience. On April 24th I celebrated ten years since my last tongue cancer surgery! I attribute the fact that I am still here in part to you too, and all the truth you have been passing on to me, my family, my friends, and apparently a million other people! Please never stop what you are doing! I REALLY hope to get to meet you someday! Your friend, Jon Whitman
  • Dsullo
    Learn something new each episode
    I’ve been listening for well over a decade!! The information Shawn gives his listeners is so valuable to help each of us to become the best, and most healthy person, we can be! Knowledge is power, and Shawn is a wonderful communicator of the knowledge he has amassed. Thank you, you are a *ROCK STAR*!!
  • shockeyl
    A wealth of knowledge for free
    I just love Shawn and all the knowledge he brings into the world. I have learned so much from listening to his podcast and have made big changes in my life because of what I have learned. Thank you for sharing your wisdom!
  • Unique Product!
    The GOAT
    This is where it all began…I first heard Shawn as a guest on Ed Mylett’s podcast several years ago and was blown away by his knowledge base, experience and most importantly, his pop culture references🙌🏽I’ve been an avid listener to the show since last Fall, and the VALUE THAT THIS PODCAST PROVIDES, FOR FREE, IS STAGGERING✨So very thankful for this platform, the sheer gold that is provided weekly in every episode and for Stevenson and his heart for people and helping. I even enrolled in ITN and am studying toward my Board Certified Nutrition Certification, and Shawn’s endorsement of the school is what sealed the deal on where to invest my time and money. THANK YOU SO MUCH for all you do!! You make such a huge difference in the world, and have in my life as well!!
  • Julia CE
    So grateful for Shawn’s mission!!💪🏻
    I am impressed over and over again with the terrific guests Shawn brings on. Anyone serious about their health and well-being will surely benefit from all of this knowledge! I am thankful for the hard work and commitment to getting this information out there! Congratulations Shawn on your milestone of 800 shows!! 🥳
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