Diet and Health Today

Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.

LMHRs with Professor Adrian Soto-Mota
Jun 12, 2025 – 01:21:31
Why Vegans Have Smaller Brains - Part 2
May 8, 2025 – 01:01:10
Why Vegans Have Smaller Brains - Part 1
May 1, 2025 – 52:47
Prof Tim Noakes and Zoë explore fuelling for athletic performance
Apr 10, 2025 – 01:05:15
Ketogenic Psychiatry with Dr Rachel Brown
Mar 27, 2025 – 57:49
Unpacking the Health Risks of Processed Foods and Industrial Seed Oils with Dr. Chris Knobbe
Feb 27, 2025 – 01:06:35
Zoë chats with Guy Ben Zvi about seed oils
Feb 10, 2025 – 01:03:29
Zoë and Dr Nina Teicholz explore the negative health effects of seed oils
Jan 30, 2025 – 01:00:13
Zoë & Dr Peter Brukner discuss the power of nutrition in health and sports
Dec 23, 2024 – 58:20
Zoë and Prof. Norman Fenton talk about his book 'Fighting Goliath'
Dec 5, 2024 – 01:13:15
Zoë chats with Marc Girardot about The Bolus Theory
Nov 21, 2024 – 01:36:15
Zoë chats with Jon Furniss about the challenges of living with Type 1 diabetes
Nov 14, 2024 – 01:07:21
Zoë and Hannah Sutter discuss the complexities of the ketogenic diet
Oct 17, 2024 – 59:45
Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and Wegovy)
Sep 5, 2024 – 01:09:51
Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care
Aug 15, 2024 – 01:08:19
Zoë chats with Dr Lindsay Browning about the importance of sleep
Jun 27, 2024 – 01:02:52
Zoë chats with Guy Ben Zvi about Omega3 and fish oils
Jun 6, 2024 – 01:03:20
Zoë chats with Dr Christy Kesslering about metabolic health and cancer
May 23, 2024 – 52:25
Zoë chats with James Goolnik about dental health
Apr 25, 2024 – 01:02:27
Zoë chats with Nick Thompson, aka The Holistic Vet
Mar 28, 2024 – 01:15:06
Gary Taubes and Zoë chat about science, diabetes, journalism and books
Feb 29, 2024 – 01:13:27
Zoë chats with Dr Georgia Ede about diets
Jan 30, 2024 – 01:04:57
Gareth Wyn Jones and Zoë chat about modern farming
Jan 4, 2024 – 01:03:01
Ian Lake chats with Zoë about living with Type 1 Diabetes
Nov 16, 2023 – 53:42
Jason Fung chats with Zoë about Type 2 Diabetes
Nov 14, 2023 – 51:52
Zoë chats with Ben Rubin about the UK NHS health system
Jun 15, 2023 – 01:05:56
Zoë chats with Prof. Marcantonio Spada about substance and behavioural addiction
Nov 25, 2021 – 37:35
Liz Earle chats with Zoë about the importance of maintaining great mid-life health
Nov 11, 2021 – 36:24
Zoë chats with Dr Malcolm Kendrick about his new book... The Clot Thickens
Nov 4, 2021 – 44:40
Zoë chats with Monya Kilian Palmer about keto recipes
Oct 21, 2021 – 32:23
Zoë chats with Zoë Clews about what can be achieved with hypnotherapy
Sep 16, 2021 – 36:53
Dr Jen Unwin chats with Zoë about her work, her book and sugar addiction
Sep 2, 2021 – 36:35
Zoë chats with Frédéric Leroy about the global demonisation of livestock farming
Jul 29, 2021 – 51:18
Zoë chats with Davs Dennis about his passion for puppy training
Jul 1, 2021 – 35:12
Zoë chats with Paul Kaye about the issues raised in his book 'The Killing Fields'
May 27, 2021 – 43:24
Laura Dodsworth talks about her new book 'A State of Fear'
May 16, 2021 – 40:54
Davs Dennis chats about the importance of maintaining functional fitness
May 12, 2021 – 34:14
Nina Teicholz chats about the Dietary Guidelines for Americans
Apr 23, 2021 – 38:05
Zoë Chats with Dr Campbell Murdoch - Part 2
Jul 16, 2020 – 34:55
Zoë Chats with Dr Campbell Murdoch - Part 1
Jul 9, 2020 – 46:16
Dr Robert Cywes Part 3 - How do we overcome carb addiction?
Jan 8, 2019 – 42:11
Graham Harvey on mixed farming, feeding everyone and the vegan mistake
Oct 7, 2018 – 33:42
Dr Joanne McCormack – How a GP fixed herself and now tries to help others
Jul 5, 2018 – 30:23
Dr Robert Cywes Part 2 - What does a carb addict eat?
Jun 28, 2018 – 29:13
Adam Pike, Tim Noakes' Lawyer on 'that trial'
Jun 22, 2018 – 58:38
Graham Harvey: How and when nitrates and chemicals changed British farming
Jun 14, 2018 – 33:18
Carbohydrate addiction - Part 1. With Dr Robert Cywes
Jun 7, 2018 – 34:14
Childhood Obesity
May 24, 2018 – 23:09
Carbohydrates and cardiovascular disease
Apr 5, 2018 – 17:15
What you need to know about fats
Mar 1, 2018 – 16:05

Recent Reviews

Increasing my knowledge

Awesome interviews

Zoe has such a great podcast. The episodes are always informative, I can look up anything the speaker talks about and the episode with Marc was so eye opening I bought his book. Thank you Zoe for all the work you do, way of life and keto information you pass on.