Keegan and Company

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.

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#108 Skye Nicolson: Perfection to Peace - Losing The Greatest Teacher
Jun 8, 2025 – 1:17:34
Loving Someone Through Depression | Tilli Connias Moments Ep. 4
Jun 4, 2025 – 7:43
#107 Justin Knussi: Vulnerability is a superpower
Jun 1, 2025 – 1:08:57
#106 Mary Fowler: ACL, Art and Long Distance Relationships
May 25, 2025 – 1:36:00
#105 Jake Baker-Daish: Addiction, Identity & Finding Purpose
May 18, 2025 – 1:14:44
#104 Tayla Harris: More Than an Athlete, Injuries, Trades and Performance
May 11, 2025 – 58:32
Surviving Domestic Violence and Rebuilding Resilience | Morgan Mitchell Moments Ep. 3
May 8, 2025 – 11:25
Why Happiness is Not a Destination | Nathan Cleary Moments Ep. 2
May 8, 2025 – 11:41
#103 Sean Mcinroy: Longevity, Training and Honest Conversations
May 4, 2025 – 1:10:20
#102 Lachie Neal: Opening Up As A Leader
Apr 27, 2025 – 51:17
The Reality of Social Media | Olivia May Moments Ep. 1
Apr 24, 2025 – 14:33
#101 Kieran Foran: "I Just Wanted to Have Peace”
Apr 20, 2025 – 1:02:47
#100 Keegan Hipgrave: Q&A
Apr 13, 2025 – 1:23:39
#99 Matt Formston: Blind Surfing. Big Waves. Bigger Vision
Apr 6, 2025 – 58:33
#98 Bede Durbridge: Living with ADD – A Pro Surfer’s Mindset
Mar 30, 2025 – 1:05:31
#97 Natalya Diehm: Olympic Dreams, 6 ACL Injuries, and BMX Journey
Mar 23, 2025 – 1:12:31
#96 Matt Hauser: Triathlons, Tackling Challenges & Finding Community
Mar 16, 2025 – 1:00:32
#95 Power Of Doing Hard Things
Mar 12, 2025 – 14:52
#94 Adam Reynolds: Brisbane Broncos, Legacy & Mental Health
Mar 9, 2025 – 54:52
#93 Hayley Wilson: Overcoming Doubt, Olympic Pressures and Dark Times
Mar 2, 2025 – 1:29:32
#92 Dyson Heppell: The Untold Story – Finding Purpose & The Heart Behind Haych the Label
Feb 23, 2025 – 54:10
#91 Montana Farah-Seaton: Overcoming the Fear of Failure
Feb 16, 2025 – 1:10:37
#90 Isaac Quaynor: The Layers of Isaac, Finding Purpose and Passion, and Grand Final Reflections
Feb 9, 2025 – 50:50
#89 Ben Seymour: Ultra-running, Entrepreneurial Grind & Athletic Mindset
Feb 2, 2025 – 51:06
#88 Gratefulness in Tough Times: How to Build a Gratitude Practice
Jan 28, 2025 – 18:24
#87 Chelsea Blissett: Eating Disorders, Professional Football & Road to Recovery
Jan 26, 2025 – 1:10:50
#86 Isaac John: Building YKTR, Owning Your Story and Risk & Reward
Jan 19, 2025 – 1:04:35
#85 Morgan Mitchell: Two-time Olympian & Domestic Violence Advocate
Jan 12, 2025 – 1:02:19
#84 Olivia May: Beach Sprinting, Building Confidence & Social Media
Dec 22, 2024 – 1:05:12
#83 Jordan Kahu: Balancing Family & Business, Life after NRL, and Mental Health
Dec 15, 2024 – 1:00:47
#82 Nathan Cleary: Daily Disciplines, FOPO & Dealing with pressure
Dec 8, 2024 – 55:45
#81 Adam Keighran: Super League, Winning Grand Final & Different Cultures
Dec 1, 2024 – 51:32
#80 Victor Radley: Rugby Tours, Hard Work & Best Mates
Nov 24, 2024 – 48:06
#79 Reagan Campbell-GIllard: Losing Mum & Brother in 18 Months | Movember
Nov 17, 2024 – 56:17
#78 Chloe Molloy: AFLW, Being there for Others & Sleep Routines
Nov 10, 2024 – 1:08:55
#77 Jess Fox: Olympic Dreams, Competing Sisters and Visualising Success
Nov 3, 2024 – 59:59
#76 India Robinson: World Surf League, Burnout & Concussions
Oct 27, 2024 – 1:11:39
#75 Cobi Jones: Consistency Beats Talent, Premier League Soccer and Being Playful
Oct 20, 2024 – 47:58
#74 Heath Walker: Evolution of Professional Surfing, and Paul Fisher
Oct 13, 2024 – 1:02:19
#73 Kaylee McKeown: Paris Olympics, Losing a Loved One & Swimming
Oct 6, 2024 – 56:03
#72 Johnathan Franklin: NFL Medical Retirement, Finding Purpose and Control the Controllable
Sep 29, 2024 – 51:18
#71 Jake Hayes: Skating, Dealing with Family Conflict and Managing emotions
Sep 25, 2024 – 55:15
#70 Jeremy Power: Director of Global Sports Marketing at Whoop and Transitioning from Pro Sports
Sep 22, 2024 – 1:00:13
#69 Alexi Coffey: Confidence and hormones, How to deal with Nerves and learning how to learn
Sep 16, 2024 – 56:19
#68 Tom Nichols: Professional AFL to New York Investment Banking
Sep 15, 2024 – 55:08
#67 Harry Cleary: Coping with Loss, Running 4 Ultramarathons and Embracing Hard Challenges
Sep 11, 2024 – 55:35
#66 Emily Capodilupo: WHOOP$3.6B Growth, Sleep Consistency Boosts GPA and Alcohol’s Effect on Recovery
Sep 7, 2024 – 1:15:43
#65 Nicholi Rogatkin: Overcoming Self Doubt, Avoiding isolation and visualising success
Sep 3, 2024 – 1:04:34
#64 Tilli Conias: Movember, Run Clubs & Comfort Zones
Sep 1, 2024 – 1:08:03
#63 Erchana Murray-Bartlett: Marathons, Running & Making an Impact
Aug 25, 2024 – 55:03

Recent Reviews

freedmiiester

Thank You For Featuring Morgan Mitchell!

I ended up here because I have been a massive Morgan Mitchell fan for years and I saw on her Instagram that she was going to be a guest on this podcast. I could listen to both of your Aussie accents for hours (I’m from Miami) and I appreciate Keegan for giving Morgan the floor to share her life story with us. A true inspiration!