To find peace, calm, serenity. Listening to this podcast help me calm my mind and not getting too crazy in dealing with daily struggles or state of mind. Especially when jealousy, comparison or anger penetrate my mind and hijack my happiness or wellness. The Buddha Teachings is Indeed a spiritual medicine for my inner peace.

I love this podcast. Short, concise and full of useful teachings that are practical for every day life.

Teaches the tools needed to practice meditation. Also gives specific advice. Interesting questions answered. May God bless you!