The Nourished with PCOS Podcast

15
Nutrition #229

Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist, is your go-to resource for learning how to manage PCOS without a side of diet culture.Each week Sam welcomes nutrition experts, health professionals, and previous clients to chat about all things related to PCOS and having a healthy relationship with food and your body. You can manage PCOS and improve symptoms while enjoying food and respecting your body.

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  • Jilliankay21
    PCOS and ADHD
    I love this episode and topic cause I have had ADHD since I was 9 years old(3rd grade). And I got diagnosed with PCOS at 18 years old. Some of symptoms for both overlap or make each one worse. Brain fog, “bored eating”, and being disciplined. I agree that there isn’t much adult content for ADHD.
  • KumarA91
    Breath of fresh air
    Although I don’t know Sam personally, every week I feel like the podcast is made specifically for me and my experience with food, health, and PCOS. After 10 years since being diagnosed (and having it for at least 10 years before that), it is still a challenge for me to manage my symptoms. Although I know there is no cure or magic one solution for everyone, Sam and her podcast make me feel less alone and give me a new perspective on my strong, capable, beautiful body!
  • Meggielicioususa124
    Wonderful resource
    Sam is such a blessing to the PCOS community. She is a passionate advocate and I’m so appreciative of her knowledge and support. This podcast is so helpful and easy to digest.
  • Mary Kathrine D
    Grateful!
    I have been working on being an intuitive eater for years, and it has blessed my life in so many ways. I am a happier person and have overcome major disordered eating habits. However, having PCOS and going to health professionals for it has been extremely discouraging and difficult. This podcast is exactly what I’ve been looking for and is helping me cut out the noise of diet culture and information about PCOS that may or may not be true. I feel so much more clarity and have hope moving forward.
  • savjos
    Freedom with PCOS
    After years of struggling with PCOS and never sure who’s advice to take I found Sam. Her gentle approach and well educated nutrition and life style insight has been so freeing and life changing. I have worked on following her approach and have completed one of her courses and It has had such a meaningful impact on me and my PCOS. Such a gift to be able to have her insight and those of guests on this podcast!
  • Stephlrn486
    Great, practical advice from educated dietician
    Sam is very educated and well-versed in all things PCOS. Her approach is very caring and thoughtful. I enjoy learning from her and taking away new insights from her episodes.
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