Rox Lyfe

The ultimate podcast for HYROX athletes and hybrid fitness fans. πŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈJoin host Greg Williams as he interviews the biggest names in HYROX and hybrid fitness, from world champions to rising stars. Get expert training tips, race insights, HYROX news, and deep dives into the mindset and strategies of elite competitors.πŸŽ™οΈ Featuring top athletes, coaches, and insiders from the world of HYROX and beyond.If you’re serious about HYROX, this is your go-to podcast.Subscribe now and never miss an episode!

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Recent Episodes
  • HYROX World Records and 48 Hours of Burpee Broad Jumps! - Ollie Russell
    Apr 24, 2025 – 01:06:22
  • HYROX Elite 15 Athlete - Zara Piergianni
    Apr 17, 2025 – 00:53:48
  • HYROX, Exploration and the Science of Endurance - Alex Hutchinson
    Apr 10, 2025 – 01:01:42
  • HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider
    Apr 3, 2025 – 00:40:14
  • The Next HYROX World Champion? - James Kelly
    Mar 27, 2025 – 00:54:46
  • HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes
    Mar 20, 2025 – 01:09:24
  • Will Martin - HYROX Mixed Doubles AG World Champion
    Mar 13, 2025 – 01:00:35
  • Sophia Parvizi Wayne - New HYROX Women's World Record Holder!
    Mar 6, 2025 – 00:46:27
  • HYROX Elite 15 and Age Group World Champion - Lucy Procter
    Feb 27, 2025 – 00:54:54
  • Steve Magness - Maximise Your Potential in HYROX
    Feb 20, 2025 – 00:53:06
  • Shane Orr - Legendary CrossFit Coach Talks HYROX
    Feb 13, 2025 – 00:54:50
  • Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)
    Feb 6, 2025 – 00:59:42
  • Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)
    Jan 30, 2025 – 00:58:06
  • Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)
    Jan 23, 2025 – 00:45:58
  • $100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)
    Jan 16, 2025 – 00:52:48
  • Completing an 80km "Ultra" HYROX! - Tom Jarrett
    Jan 9, 2025 – 00:44:13
  • HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge
    Jan 2, 2025 – 00:57:46
  • IamFallFromGrace - Red Bull Player Takes on HYROX
    Dec 26, 2024 – 00:35:06
  • SinΓ©ad Bent - Women's Open World Record Holder
    Dec 19, 2024 – 00:43:44
  • Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion
    Dec 12, 2024 – 00:58:46
  • Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX
    Dec 5, 2024 – 00:22:04
  • Fastest Runner in HYROX? Ash Harrell Interview
    Nov 28, 2024 – 00:49:34
  • HYROX and Burpee World Record Holder: Travis Owles
    Nov 21, 2024 – 00:45:58
  • Marines to Prison to HYROX: (Commando) Charlie Hendrie
    Nov 14, 2024 – 00:41:14
  • HYROX Elite Athlete and Coach: Rebecca Mason
    Nov 7, 2024 – 00:53:14
  • "I couldn't breathe!" - HYROX Elite 5 Athlete: Rylan Schadegg
    Oct 31, 2024 – 01:03:30
  • 2nd Fastest HYROX Men's Open Time Ever - Fabi Eisenlauer
    Oct 24, 2024 – 00:43:53
  • Nick Bare: Ready to Conquer HYROX?
    Oct 17, 2024 – 00:57:10
  • Elite 15 Season Preview with HYROX World Presenter: Lauren Smith
    Oct 10, 2024 – 00:46:22
  • Improving HYROX Performance with Lactate Threshold Testing - Paul Rimmer
    Oct 3, 2024 – 01:06:55
  • HYROX Athlete and Global Master Team Member; Clare Rafferty
    Sep 26, 2024 – 00:52:47
  • HYROX Rule Changes, Elite 15 Doubles, and World Champs Qualifying (HYROX Co-Founder: Mo Fuerste)
    Sep 19, 2024 – 00:37:59
  • The First Ever HYROX World Champion: Lukas Storath
    Sep 12, 2024 – 00:44:17
  • UK's Most Experienced HYROX Athlete - Paul Gillingham
    Sep 5, 2024 – 00:51:29
  • HYROX Men's Doubles 2024 World Champion - Marc Dean
    Aug 29, 2024 – 00:35:09
  • Olympic Silver Medalist (BMX Freestyle) & HYROX Athlete: Kieran Reilly
    Aug 22, 2024 – 00:43:20
  • Making the HYROX Elite 15 and Captaining Italy - Camilla Massa
    Aug 15, 2024 – 00:48:30
  • Stairclimbing, and Lactate Clearance Tips, for HYROX - Chris Woolley Interview
    Aug 8, 2024 – 00:46:51
  • John Singleton (Coaching HYROX and CrossFit Games Athletes)
    Aug 1, 2024 – 00:47:39
  • HYROX Elite Race Qualifying (Mo Fuerste Reveals New Process)
    Jul 28, 2024 – 00:33:50
  • Brakken Kraker (Running Training for HYROX)
    Jul 25, 2024 – 00:58:41
  • Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset
    Jul 18, 2024 – 00:49:20
  • Hunter McIntyre (what happened at the 2024 HYROX World Championships)
    Jul 11, 2024 – 00:48:02
  • Meg Martin (HYROX Mixed Doubles World Champion)
    Jul 4, 2024 – 00:47:52
  • Jake Dearden (HYROX Mens Doubles World Champion and Master Trainer)
    Jun 27, 2024 – 00:37:22
  • Michael Sandbach (2nd Fastest Man in HYROX!)
    Jun 20, 2024 – 00:37:30
  • Alexander RončeviΔ‡ (2024 HYROX World Champion)
    Jun 13, 2024 – 00:50:36
  • Geordie Stewart (Winning HYROX London, Climbing Everest, and Riding Across the World)
    Jun 6, 2024 – 01:05:40
  • Vivian Tafuto (from Swimming to HYROX Elite)
    May 30, 2024 – 00:41:42
  • Steve Moharic (Special Forces Commando, and Attack Dog Handler, on HYROX)
    May 23, 2024 – 00:54:37
Recent Reviews
  • mileshatton
    Great pod!
    Love this show so much. This has helped me get better insights into Hyrox, improve my training and dive deeper into the community.
  • Joe 926 bank
    Best HYROX focused podcast
    The content is well presented and specific to the guests, expertise and experience. You don’t get a lot of needless banter like many of the other HYROX podcasts where are the hosts (co-hosts) go on, and on with seemingly no preplanned direction. I enjoy this podcast and value the information shared. Great guests!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.