No Wellness Wankery

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. 

Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. 

From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. 

Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.

126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
Aug 5, 2024 – 30:34
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
Jul 29, 2024 – 31:14
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Jul 22, 2024 – 28:48
123: How to help your partner love their body (even when they don’t)
Jul 15, 2024 – 20:37
122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp
Jul 8, 2024 – 25:58
121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton
Jul 1, 2024 – 31:25
120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing
Jun 24, 2024 – 32:58
119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating
Jun 17, 2024 – 26:56
118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater.
Jun 10, 2024 – 21:05
117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.
Jun 3, 2024 – 35:07
116: Dietitian reveals: The worst diets for you
May 27, 2024 – 13:21
115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night.
May 20, 2024 – 21:30
114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession.
May 13, 2024 – 10:35
113: "I want to be skinny!" How to navigate bad body image days
May 6, 2024 – 22:40
112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story
Apr 29, 2024 – 32:29
111: Why celebrities are going booze-free and how you can too
Apr 22, 2024 – 23:50
110: Help! I can't stop at 2 squares of chocolate
Apr 15, 2024 – 27:54
109: Why can't I stop overeating at night? I'm worried about my weight
Apr 7, 2024 – 21:49
108: Nat's Real Story "I never thought I was thin enough"
Mar 31, 2024 – 31:49
107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod
Mar 24, 2024 – 26:38
106: Do I need to fear carbs?
Mar 18, 2024 – 21:30
105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts?
Mar 11, 2024 – 23:29
104: Should I avoid dairy to lose weight?
Mar 5, 2024 – 09:27
103: Being kind to yourself and other health ‘ins’ no one is talking about
Feb 27, 2024 – 09:09
102: F*ck Diets. Want to lose weight? Try these 10 habits instead.
Feb 20, 2024 – 22:28
101: The REAL reason you aren't sticking to your health goals
Feb 13, 2024 – 05:38
100: Which is the BEST milk to drink? Full fat, A2, soy, almond?
Feb 6, 2024 – 21:14
99: My 3 biggest health regrets (and how you can avoid them)
Jan 30, 2024 – 18:27
98: Do THIS to avoid passing down poor body image to your kids
Jan 25, 2024 – 08:13
97: The worst ways parents pass on poor body image - and how to avoid them
Jan 23, 2024 – 41:06
96: Intuitive eating with PCOS? Do I cut dairy, gluten and carbs?
Jan 16, 2024 – 27:59
95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plate
Jan 9, 2024 – 21:30
94: Feel the urge to diet? Listen to this.
Jan 2, 2024 – 23:40
93: Ditch toxic resolutions & set goals for lasting change
Dec 26, 2023 – 22:51
92: How to stop sabotaging your health + your weight
Dec 19, 2023 – 41:59
91: Raising kids who like themselves
Dec 12, 2023 – 55:03
90: How to not gain weight over the holiday season
Dec 5, 2023 – 16:32
89: How to talk to someone with an eating disorder
Nov 28, 2023 – 30:39
88: Weight loss and Ozempic. What you NEED to know. Worth it or too risky?
Nov 21, 2023 – 22:27
87: I quit dieting, but I’m gaining weight. (Part 2)
Nov 14, 2023 – 32:22
86: I quit dieting, but I’m gaining weight. (Part 1)
Nov 7, 2023 – 33:17
85: Why French Women don't get fat: let's discuss
Oct 31, 2023 – 13:27
84: My anxiety breakthroughs! How I manage and thrive with anxiety 13 years after diagnosis
Oct 24, 2023 – 33:23
83: Are you eating TOO MUCH or NOT ENOUGH? You might be surprised by the results.
Oct 17, 2023 – 24:26
82: Trying to lose weight for your wedding? Listen to this.
Oct 10, 2023 – 31:36
81: Are you over exercising or under eating? You can have too much of a good thing
Oct 3, 2023 – 30:08
80: "My body hasn't changed. I just used to hate it and now love it" Maz's Real Story
Sep 26, 2023 – 34:52
79: Is your head filled with diet rules about alcohol? The truth from a dietitian
Sep 19, 2023 – 28:29
78: Welcome to Booze Break (and a healthier relationship with alcohol)!
Sep 17, 2023 – 18:12
77: I stepped on the scales and hated what I saw...
Sep 12, 2023 – 13:43

Recent Reviews

Smashers18

Love love love this

I LOVE how comfortable Lyndi is in her skin. I want to emulate that in my own life and just listening to this has helped me become more comfortable with myself and all the things my body is. If you want to learn to love yourself too, I highly suggest listening to this podcast ❤️❤️❤️
CamRyanRose

Love Lyndi

I love listening to Lyndi’s positive, hopeful, and practical advice on her podcasts. I would really like to see more content dedicated to specific GI issues and health concerns and the impact of diet. Examples include IBS, premenopause, cooking for kids with ADHD or other disorders, reviews of supplements or which whole foods impact these conditions. Keep going Lyndi… loved your books as well. ❤️
_ColsK_

Not really anti-diet

Despite being better than a lot of stuff out there it’s still a bit “diet-y”. Plenty of talking about making your body smaller. But better than much of what’s out there.
mvelasco07

A must-listen!

No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend No Wellness Wankery enough. 🙌