Wake Up and Read the Labels!

Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.

The Real Reason You’re Bloated (and How to Fix It for Good)
Apr 22, 2025 – 00:50:08
The Cleanest Breads of All Time: Why European Bread Doesn’t Bloat You
Apr 15, 2025 – 00:13:48
Inflammation, Hormones & Hidden Imbalances with Dr. Erin Ellis
Apr 8, 2025 – 00:33:45
Why Oatmeal Is Wrecking Your Gut (And What to Eat Instead)
Apr 1, 2025 – 00:12:53
The Truth About Hashimoto’s: Is Your Thyroid Being Ignored?
Mar 25, 2025 – 00:39:43
Toxic Teas: What’s Really in Your Cup & How to Choose the Best
Mar 18, 2025 – 00:12:34
Thriving with Type 1 Diabetes: How To Take Control of Your Health
Mar 11, 2025 – 00:39:26
The Truth About Non-GMO Labels – What the Food Industry Doesn’t Want You to Know
Mar 4, 2025 – 00:14:13
What Your Doctor Won’t Tell You About Thyroid, Gut & Hormone Issues with Micaela Riley
Feb 25, 2025 – 00:35:44
Inflammation in a Cup? The Hidden Dangers of Popular Yogurts
Feb 18, 2025 – 00:13:34
The Most Nutritious Vegetable In the World with Chef Jamie Simpson
Feb 11, 2025 – 00:35:44
Clean Eating Swaps to Feel Your Best!
Feb 4, 2025 – 00:21:47
Eat G.A.N.G.S.T.E.R. The Secret to Guilt-Free Baking? with Heather McDonald & Kerry Brown
Jan 28, 2025 – 00:29:59
Brain Fog, Bloating, and Fatigue? Fix Your Hormones & Feel Amazing Again! with Dr. Erin Ellis
Jan 21, 2025 – 00:33:27
Lifeboost Coffee: The Truth About Your Coffee with Dr. Charles Livingston
Jan 14, 2025 – 00:31:27
300% Rise In Disease - Is Modern Farming Making Us Sick? with Farmer Lee Jones
Jan 7, 2025 – 00:44:54
Seed Oil Free Alliance: Avoid These 10 Harmful Oils! with Jonathan Rubin & Corey Nelson
Dec 31, 2024 – 01:02:59
Everyday Toxins You NEED to Stop Ignoring with Dr. Jess Peatross
Dec 24, 2024 – 00:39:25
EAT Marketplace: Clean Eating Made Easy with Leah Delyte
Dec 17, 2024 – 00:47:17
Nectarine Grove: The Cleanest Restaurant in America with Rhiana Glor
Dec 10, 2024 – 00:34:52
Cura Chai: Eat Clean, Feel Better with Dr. Aimee Warren
Dec 3, 2024 – 00:38:27
Coyotas: Clean Tortillas, Happy Gut with Janet Flores Pavlovich
Nov 26, 2024 – 00:33:59
Spicewell: The World’s Healthiest Salt & Pepper with Raina Kumra
Nov 19, 2024 – 00:33:23
Zen Basil: This Seed Is Healthier Than Chia with Shakira Niazi
Nov 12, 2024 – 00:37:44
Legit Bread Company: The Bread That Loves You Back with Jennifer Robins
Nov 5, 2024 – 00:28:55
Daily Crunch: The Secret to Guilt-Free Snacking with Laurel Orley
Oct 29, 2024 – 00:39:46
PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie Hamann
Oct 15, 2024 – 00:42:03
Turning Struggles into Strength: Overcoming Addiction and Finding Wellness with Hilary Phelps
Oct 1, 2024 – 00:36:56
Regenerative Farming with Benina Montes
Sep 17, 2024 – 00:25:02
Stress Management and Nutrition Hacks with Dana Lewis
Sep 3, 2024 – 00:30:45
The Healing Power of Real Ingredients with Doug Wolkon
Aug 20, 2024 – 00:46:16
A Legacy of Love and Resilience with Kaley and Keira Young
Aug 6, 2024 – 00:18:36
Why Organic, Plant-Based Milk is the Best Choice with William Robinson
Jul 23, 2024 – 00:23:48
A Mess-Free, Shelf-Stable Snack with Austin Patry and Sophia Karbowski
Jul 9, 2024 – 00:19:19
The Secret to Delicious & Healthy Tortilla Chips with Steven Rofrano
Jun 25, 2024 – 00:27:58
Making People Healthier, One Cell at a Time with Jessica Kane
Jun 11, 2024 – 00:19:44
The Benefits of Fresh Food for Dogs with Dr. Jennifer Kwon
May 28, 2024 – 00:22:43
Simple Ingredients, Extraordinary Fruit Snacks with Simón Sacal
May 14, 2024 – 00:25:59
Simple Ingredients and Big Impact with Nick Meyer
Apr 30, 2024 – 00:19:13
The Journey to Gluten-Free Cookies with Addison LaBonte
Apr 16, 2024 – 00:27:08
A Water Sommelier’s Take on Bottled Water with Martin Reise
Apr 2, 2024 – 00:40:38
The Truth About Plant-Based Milk with Brooke Harris
Mar 19, 2024 – 00:26:25
Discovering Darë Vegan Cheese with Gwendolyn Dare Hageman
Mar 5, 2024 – 00:20:05
Life with MS: Navigating Health and Chronic Illness with Nicole Pedra
Feb 20, 2024 – 00:31:45
Fruits on the Go with Dr. Lior Lewensztain
Feb 6, 2024 – 00:20:33
From Lifting Weights to Nutritious Plates with Barb Bolotte
Jan 23, 2024 – 00:24:05
The Truth About Our Food System with Zen Honeycutt
Jan 9, 2024 – 00:49:45
Non-Toxic Living with Kim Konte and Bruce Lanphear
Jan 2, 2024 – 00:38:58
Replacing Traditional Ingredients With Healthier Alternatives with Jason Burke
Dec 26, 2023 – 00:30:23
Getting Well Through Naturopathy with Dr. Adrienne Stewart
Dec 19, 2023 – 00:29:07

Recent Reviews

Happylady32

Clean eating 101

This pod helps you understand what’s really in your food and save time reading labels.
GHWatND

Best information

Terrific guests with very knowledgeable information
candaay

Very informative , great guests & content

Thank you for providing useful, easy to listen to content ::))
SaMpsOn..(:

⭐️⭐️⭐️⭐️⭐️

Jen is so fun to listen to. She is spreading important information that everyone should know or consider, and in a digestible way. I will always recommend this podcast and Instagram account to those who are curious
asjkle12

Information people should know

Big food monopolizes the food industry and this podcast is grassroots conversation of things that everyone needs to hear so that they understand what has happened to Americas food. Wake Up and Read The Labels is the Bible to clean eating.
Nolaaves

So good

Learn so much from these and the guests are always entertaining!
syk76483

Ehhh….

This podcast itself is not super helpful. Most of the other podcasts I listen to about healthy living actually give you suggestions, ways to eat healthier, etc. I feel like this podcast is mostly just people who have joined her clean eating academy talking about how bad they felt before and why they joined. I don’t really get much out of it. Just seems to be an advertisement to join the clean eating academy without at practical advice.
gregghek

Super informative

Jen’s pod is such a great resource for those wanting to learn more about eating clean and living a healthy lifestyle
divastacey_01

Amazin!

I look forward to listening to the podcast each week. So informative.
gigi031268

Jen is AMAZIN!!!!

So happy to find this podcast! These podcasts are real and true and helpful. Wake up and read the labels is really my fave Instagram account and now my fave podcast! Again so happy to have this resource!!
Muslimah_Tasha

Thank you so much!

Omg! I got sick to my stomach my first week of going clean and I stopped but I listen to one of the episodes and it helped me to understand what was going on! I will start back asap! I looooooove Jen and the information she provides!
Green3246

AMAZING program!!

Wake up and read the labels has fundamentally changed my life! I have been searching and trying what I thought were healthy/clean diet products for YEARS! With simple swaps and continuing to eat the same foods/meals I love, I have never felt better-allergies GONE! No need for a daily antihistamine, or trouble with recurrent sinus infections, which is huge in south Louisiana. There is literally no better lifestyle or program out there!
Adam BK7

Jen makes it easy to eat clean!

Love the podcast! Not everyone has to be a nutritionist to understand ingredient labels. Jen makes it so easy for everyone to eat clean and feel better. Most food brands have deceived consumers for too long.
cbourque89

Excited ✨

So excited for this podcast and all the information you’ll be sharing!! 100% believe in your saying of “if you don’t recognize an ingredient, neither does your body!”