Within You Podcast by Rebecca Leigh

182

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself.The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness.Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.

Recent Episodes
  • 150. Let's talk debunking myths about self-development and wellness culture that's holding you back from your highest potential
    Apr 23, 2025 – 21:08
  • 149. Let's talk how to get comfortable outside the comfort zone (AKA GROWTH!!)
    Apr 18, 2025 – 17:35
  • 148. Let's talk secrets of high-vibe, magnetic women! Make these shifts to raise your self-worth & vibration
    Apr 2, 2025 – 23:29
  • 147. Let's talk 7 unexpected signs you're about to UP-LEVEL
    Mar 26, 2025 – 23:28
  • 146. Let's talk bringing feminine energy into your career, business or passion projects
    Mar 12, 2025 – 16:58
  • 145. Let's talk how to DELULU GIRL your way into your dream life
    Mar 5, 2025 – 21:37
  • 144. Let's talk going CORPORATE TO CREATOR pt.2: 11 Tips I wish I knew sooner!
    Feb 26, 2025 – 23:57
  • 143. Let’s talk going CORPORATE TO CREATOR pt.1: My journey & how you can do it too
    Feb 19, 2025 – 25:37
  • 142. 7 hot takes I wish women understood to break free from societal conditioning
    Feb 12, 2025 – 26:33
  • 141. let's talk 4 ways to use feminine energy for more self-love & self-worth
    Feb 5, 2025 – 21:58
  • 140. Let's talk MANIFESTATION 101: my favorite practices and how to manifest your dreams through visualization, law of assumption, worthiness & more
    Jan 29, 2025 – 32:45
  • 139. Let's talk building a digital empire: from social media to million-dollar businesses and embracing fear with entrepreneur Daniel Snow
    Jan 22, 2025 – 51:31
  • 138. Let's talk attachment theory and how we can heal towards secure attachment in our relationships & businesses with expert Dr. Morgan Anderson
    Jan 15, 2025 – 51:19
  • 137. let's talk living in ALIGNMENT! what it means + 4 tips on how to start living in alignment
    Jan 8, 2025 – 20:24
  • 136. let's talk new year, MORE of you! 1-year experiment + tips to make 2025 your best, most aligned year yet
    Jan 2, 2025 – 26:12
  • 135. let's talk 3 mindset shifts & tips when going through a tough time - to help you get out of it quicker!
    Dec 4, 2024 – 12:03
  • 134. let's talk SELF-WORTH pt.3 in dating & relationships: 6 tips to boost your inner self-worth in your love life
    Nov 27, 2024 – 19:11
  • 133. let's talk SELF-WORTH pt.2 in career: 7 principles for feeling worthy in your career, business, school etc
    Nov 20, 2024 – 26:09
  • 132. let's talk SELF-WORTH pt. one: 7 practical tips for more self-worth
    Nov 13, 2024 – 23:27
  • 131. let's talk with Leeor Alexandra: spirituality, manifestation, attracting your soulmate & how self-love & self-worth is the key to our desires
    Oct 30, 2024 – 55:36
  • 130. let's talk INNER PEACE & how it's the most magnetic energy | 7 tips to create more inner peace
    Oct 16, 2024 – 27:49
  • 129. Let's talk healing PCOS from within, optimizing your nutrition and becoming a wellness/food content creator with @Lainiecooks_
    Oct 9, 2024 – 40:33
  • 128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024
    Oct 3, 2024 – 21:07
  • 127. let's talk how positive new beginnings are usually disguised as painful endings first. 5 tips for moving through them
    Sep 26, 2024 – 24:28
  • 126. let's talk women's health and entrepreneurship with Dani Levy from Happy V
    Sep 18, 2024 – 44:03
  • 125. let's talk dating advice, confidence, and becoming the best you with Victoria Alario
    Sep 11, 2024 – 56:16
  • 124. let's talk cycle syncing & women's hormones - how to have better periods, PMS, and balanced hormones with Miranda Popen from The Period Lab
    Sep 4, 2024 – 01:04:03
  • 123. lets talk morning rituals: 4 tips for your morning ritual toolbox
    Aug 28, 2024 – 20:14
  • 122. let's talk rebrand season! 5 tips on how to rebuild when sh*t hits the fan
    Aug 21, 2024 – 23:08
  • 121. let's talk 3 realities that inevitably come with growth (& mindset tips to best deal with them!)
    Jun 19, 2024 – 22:07
  • 120. let's talk 5 self-development tips post hosting my first retreat!
    May 29, 2024 – 22:50
  • 119. let's talk 5 mindset shifts confident people embody - try these to become more confident!
    May 15, 2024 – 20:48
  • 118. let's talk 8 current things im doing to uplevel myself & my life
    May 1, 2024 – 24:21
  • 117. let's talk 5 common misconceptions about self-love (not what you think!)
    Apr 24, 2024 – 22:51
  • 116. let's talk 4 important downloads / reminders I received during my recent Costa Rica trip
    Apr 11, 2024 – 25:27
  • 115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo
    Apr 3, 2024 – 01:07:36
  • 114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale
    Mar 27, 2024 – 45:49
  • 113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves
    Mar 20, 2024 – 17:51
  • 112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK
    Mar 13, 2024 – 33:24
  • 111. let's talk why we need you to be MORE of you, not less or change
    Mar 6, 2024 – 18:08
  • 110. Let's talk embracing change & how to feel the fear and do it anyways !!
    Feb 29, 2024 – 26:19
  • 109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics
    Feb 21, 2024 – 47:29
  • 108. let's talk how a lack of self-love can impact your relationships (not what you think!)
    Feb 14, 2024 – 28:48
  • 107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing
    Feb 7, 2024 – 25:16
  • 106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovo
    Jan 31, 2024 – 01:05:21
  • 105. let's talk personal development and self-improvement 101
    Jan 24, 2024 – 34:52
  • 104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption
    Jan 17, 2024 – 29:36
  • 103. let’s talk 3 tips for the in-between stage of growth & how to fully step into the new identity
    Jan 3, 2024 – 17:09
  • 102. let’s talk 4 unexpected tips to make 2024 YOUR YEAR!
    Dec 27, 2023 – 23:55
  • 101. let's talk using astrology to enhance yourself & your life with @maylikethemonthh
    Dec 20, 2023 – 32:18
Recent Reviews
  • Candy T. Lords
    🫶
    I needed to hear this today. 😍
  • AshleyL 🦋
    Genuinely Beautiful
    I have resonated so much with your podcast! Thank you for sharing all the beautiful insights. I have felt compelled and ignited by you. Many blessings. 🩵☀️
  • Horanbabies
    Fave podcast!!
    I love this podcast so much!! Every episode truly resonates with me, and the advice she gives is just top tier! Can’t wait for future episodes 💜
  • mikaylaq1
    Love love love
    You can tell Rebecca is a source you can trust in the wellness community, she speaks so confidently, enthusiastically and lovingly. She is so educational, and passionate, she truly brings in such a light and positive energy and it never fails to inspire and give me motivation to grow and try to become better! I love this podcast and would definitely recommend!
  • Rowseyta
    First Episode Did It For Me
    I was feeling so down, decided to do something positive while going through the emotions. I found the Within You podcast, listened to episode 7 talked about going through a tough time, and it helped me SO much! Will continue to listen ✨
  • jordanrperkins
    The best!!
    I’ve been listening to Rebecca’s podcast for over a year now and it’s one of my absolute favorites! She truly feels like the big sister I never had. If you’re looking for genuine advice, amazing tips and authentic conversations about health, wellness, and self-development, this is the best feel good podcast out there! Rebecca provides such a safe space for anyone wanting to become the best and healthiest version of themselves! So grateful for this pod🫶🏼
  • Cailey MacEachern
    Amazing.
    I started listening to this podcast over a year ago and can say that it has completely changed my life and the way I look at everything. Rebecca has taught me how to feel zen, how to treat my mind and body right, and how to make the best of the life I am living. Whether it is driving to college two hours away or working out at the gym, this podcast is my go to. I don’t know what my life would look like if I didn’t start listening to Within You. I rate this a 10/10!
  • paulinachkaaa
    Rebecca is a queen.
    I’ve been listening to the pod for about 2 years now and it’s truly been an amazing choice for my mental, physical, and spiritual health. I take my hot girl walks w Rebecca and listen to her talk about everything from dating to lymphatic drainage (to name a few 😊), and i love it! She inspires me weekly to be my best self for the sake of myself and my loved ones. So warm, grounded, and simply genuine- this podcast is a must for wellness girlies and women everywhere !!! <3
  • hanlat27
    The BEST
    Rebecca has been a staple to my morning commute to work. She is down to earth and informative. What I love the most about her podcast is that it feels like you’re just having a conversation with a best friend. It never feels like I’m just listening to a recording. Rebecca does a phenomenal job and I recommend the Within You podcast to anyone!
  • Matkin03
    Life changing!!
    This podcast has given me the tools that I needed to change my life! Rebecca does an amazing job keeping things simple enough for those who don’t have a background in health and wellness. Thank you!! Ça
  • AllusiaD
    Amazing podcast!
    So much helpful and easy to understand information! Love your positivity and always looking forward to the next episode. 🩵
  • Rae-rae1986
    Love this podcast!
    Love your helpful insight! Always a positive part of my week!
  • CRES95
    Within You podcast
    I found Rebecca’s podcast this fall through her Instagram page, and now I look forward to every podcast Wednesday! Her genuine love and passion for health for all people shines through her episodes. If you’re looking for a great place to start your health journey, this is definitely it!!
  • wellnesswithcamandliv
    The best older sister advice!
    I have been listening to Rebecca’s podcast for a while now and I can always count on her to give us the best older sister advice. I always listen to this podcast when I want self-care tips and advice🫶
  • savbartlett
    she taught me everything i know
    this is the most informative and motivating podcast out there! i have learned so much and every episode my mind is literally blown, rebecca makes you feel loved and encourages us all to become our best and healthiest selves!
  • Lt11039
    beautiful podcast
    an honestly life changing podcast with real, genuine life advice. as a young female, rebecca’s advice and story has resonated so well with me and i couldn’t have asked for a better big sis. i absolutely love spending my mornings with her on the within you podcast!
  • Savdevine
    Big sister
    I have been searching for something just like this! It’s so raw and real and gives helpful tips that I’ve never heard of that’s just what I need!
  • jnalzo
    LOVE
    love this podcast, it has helped so much with my relationship with food, my body, and just my perspective of life in general!!!
  • kayleeh08
    my version of free therapy
    this podcast has been my holy grail when it comes to my healing journey! Rebecca at this point feels like a best friend truly wanting the best for everyone that listens to her, with the wellness community being so saturated with new trends, diets, and fads I can always count on this podcast to lead me in the right direction!
  • Kassidy Krause
    LIFE CHANGING ✨
    I started listening to this podcast in the late summer of this year. I was desperately trying to find myself again after 6 years of narcissistic abuse from my daughters father. When I say that this podcast is life changing, I mean it really has legit changed my life! My outlook on so many aspects of life has changed and I have learned so many things that I never knew before. As a result I am so much stronger and happier as a person and as a mom. Thank you Rebecca!! This is truly your calling. You have helped me out of such a dark place and into a world of positivity and light that I now know that I truly deserve to be in. So proud to be part of the pod. 🤍
  • Layla.Y21
    One of my favorite podcasts!!
    I’m so grateful for this podcast!! Following you has helped me navigate my health and wellness journey and has helped me fill my mind with such positive energy. It’s hard finding authentic creators, but you can see how genuine Rebecca is through this podcast. The best wellness big sis🥳
  • Vtori04
    BEST POD!
    I cannot stress enough how much this podcast resonates with so much in my life! I love how real and raw Rebecca talks about life and goals. This podcast is practically apart of my Wednesdays routine ahhha I love it so much and always recommend to friends and family 💘 amazing :)
  • A. Barriera
    literally my safe space podcast🫶🏽
    I can’t lie that I look forward every Wednesday to listen to the Within You Podcast while I’m at work. This podcast is truly something to listen to if someone is looking to better themselves and have a different perspective on life. Love the pod family as well!!🩷
  • allie swartz
    a MUST listen
    First off congrats on 100 episodes queeeennnn ✨✨✨ This podcast has always been an outlet for me and Rebecca’s big sis chats has really changed my life. She has changed the way I perceive life and I am so grateful for this podcast. She lets you know it is okay to not be okay and it’s okay to not freakin know what you are doing!!! So very excited for each and every new episode <3
  • 453lildancer
    within you
    this podcast has changed my life, i found this podcast at a time when i needed it most and it has truly been TRANSFORMATIVE! j love rebecca, she is so sweet and gives AMAZING tips and advice, i cant wait for more episodes 🩷
  • Barbara Valrun
    The Guidance I Always Needed, But Didn’t Know Where to Find
    I’m now 27 years old and have carried the world on my shoulders since I was a kid. I’m the first born of 5 siblings in a single parent household. Needless to say, I was always worried about everyone else and neglected my own health and wellness. Rebecca has been that big sister I wish I always had and gives me advice and tips that push me to grow into my highest self. It makes me feel like someone cares about me (: so thank you for the podcast! Such a great listen!
  • Gigifitz2000
    My FAVORITE podcast!
    This podcast has literally been so amazing for me on my mind, body, and soul journey! I’ve learned SO much from Rebecca and the wisdom that she shares from her own journey, health and wellness tips, and advice on how to be your best and most radiant self! I look forward to this podcast every week and truly feel like I am getting the best advice from a big sis. I love Rebecca and the message that she is sharing with women and young girls. She is truly making a difference in the world 🫶
  • Erin Ludwig
    Love this pod
    I love this podcast! I always look forward to when Rebecca posts. She is so inspiring and always has the best wellness tips. xx
  • wavey~~
    LOVE LOVE LOVE the podcast <3
    When I first heard of the "Within You" podcast I was intrigued by the spiritually beautiful name of the show itself! Then once I discovered Rebecca's perspective on holistic health I was hooked. Rebecca is knowledgeable, fun, relatable, and brings on wonderful guests to the show. HIGHLY RECOMMEND THIS SHOW :)
  • morgans511
    Such a relatable, feel-good podcast!
    I love this podcast because Rebecca always gives actionable steps to take that leave me feeling inspired and ready to take the next step. The podcast is so uplifting and I feel like the topics are always relatable to my life.
  • halliemarshall
    The Best Big Sis
    I look forward to every Wednesday to listen to a new episode of this podcast. Rebecca is so genuine and uplifting that she feels like a friend. I am on my own holistic journey right now and I learn new tips and tricks from her each week!
  • mkfavilla
    Love this podcast!!! 🫶🥰🩷🫧
    I recently just started listing to this pod, and I have loved every episode. She is such a positive person and gives really good advice for people like me who are trying to live a more holistic lifestyle ✨ Highly recommend!!!
  • efairb
    So inspiring
    Without a doubt one of my favorite podcasts!!! Rebecca brings such positive energy that makes me feel inspired and excited about life. She shares so much useful information that you can apply to your daily life. Rebecca has a great take on healing your body from the inside out. Her tips and knowledge have helped me with many things from starting to heal my gut to building confidence. Absolutely love this pod always :)
  • Kaleigh Ramer
    Has shifted my mindset so much
    I am someone who struggles with eating and body image and Rebecca has shown me a different perspective on health and fueling your body. I love waking up in the morning and listening to the Within You podcast while doing my skincare or while cleaning the house. I look forward to a new podcast episode every week and it really just teaches me ways that I can live the healthy lifestyle that I strive for. This podcast has truly made an impact on my life and I really recommend giving it a try!!
  • Esmi!:]
    🤍🤍
    Been following Rebecca for a couple of years now. She inspired me to pursue a health coach certification. I’m now using my knowledge that I gained from that to open my own cafe. Love this pod SO MUCH!
  • Maria - Hogan
    BEST SELF HELP PODCAST
    Rebecca truly does feel like the big sister I never had. I started listening as an OG back when I was not a podcast girlie yet. She was the first ever podcast I listened too and I knew she was going to help me tremendously. I have continued to grow with her through the year and a half I have been listening. Highly recommend for ANYONE who struggles mentally, physically, emotionally. I bought her course as well and LOVED. I think the next step for me would be a 1on1 session with her. Rebecca is AMAZING!! Thank you Rebecca. I hope to meet you in person one day to tell you how you’ve had such a positive impact on my life.
  • Anonymous612360
    Obsessed with this
    Rebecca is the most compassionate, insightful woman ever, and I look forward to listening to this pod weekly! Give it a listen!!!!!
  • 🫶Julia🫶
    This podcasts saves me every week
    I am forever grateful for this podcast😊😊 I love listening to Rebecca’s advice each week and the advice and facts she shares always amazes me. Whenever I’m feeling a bit down about myself and having negative self love thoughts I open her podcast (both old and new episodes) and it truly makes me realize that my relationship with myself is the most important relationship that I will ever have in this life. Since the relationship with myself is so extremely important I might as well take the time to work on it and put in the work within me- and this podcast is an amazing way to start🤍🤍 She really does feel like the big sis I always wanted
  • e_calderonn
    This podcast has helped me in my healing journey
    This podcast has been exactly what I needed in this moment in my life. After I listen to an episode, I get to witness how much it impacts my life. I’m so thankful that I came across this podcast because it has empowered me and taught me so many new things about myself that I didn’t even know I needed to learn 💜
  • Athena wigo
    My go to inspirational podcast
    I am SO glad I found this podcast. Rebecca really is like a wellness big sis and is inspiring on so many levels, I love listening to this podcast on my walks, when I’m getting ready for the day or just when I need a boost of confidence or motivation. If u want to live ur best life when it comes to wellness, self worth, career etc, Rebecca covers it all <3 thank you Rebecca!🫶
  • Maddy737363
    Best podcast!
    I LOVE this podcast so much. It’s like listening to your big sister! So motivating and comforting and easy to listen to. Thank you so much Rebecca!
  • kennedy logsdon
    My holy grail podcast!!
    Rebecca, I don’t even know where to start!! I have been following you since the very beginning of your TikTok days during COVID!! Watching you transform into your highest self has been so inspiring and motivating for my own journey. I am seriously so influenced by you and have found so much knowledge from listening to your advice!! I love you and can’t wait to see what 2024 brings you!! Happy 100th podcast queen!! Love you so much!
  • Lula1254
    Great podcast!
    I love the range of topics this podcast covers. Rebecca is very good at covering a lot of different points in an episode while also taking the time to give her own experiences.
  • bvollan
    Favorite Podcast Ever!!!
    I am a new fan of Rebecca’s after I heard her on What’s the Juice pod. I could not be more obsessed!! The way she approaches wellness makes it attainable for all. She has such a relatable story which has truly inspired me so much as I am on my own health and wellness journey! LOVE her!!!
  • alexandrapfost
    My favorite podcast!
    Rebecca is so relatable and has been incredibly insightful to listen to. She has amazing tips for healing and self-worth. Highly recommend!
  • Devin Sweeney
    In the top 3 of my favorite podcasts!!
    Hi Rebecca! I 🩷your podcast, it instantly puts me in a good mood. I can always relate to the topics you talk about. I love how health driven this podcast is and I’m always learning new tips and tricks. You truly inspire me to grow into my higher self and become the best version of myself I can be. Much love, Devin😊
  • Sammmy A
    Love love love!
    This podcast has helped me out in so many ways and Rebecca truly has a way of speaking to her listeners. She speaks on great topics and relates it to her own life. My favorite one so far was the podcast of healing the relationship with yourself, body and food. It has really helped me change my perspective and im grateful to have come across the pod💗☺️
  • laynie c
    such a great podcast!
    I absolutely love listening to this podcast weekly on my walks. Rebecca’s advice as well as the way she acts as such a mentor for me and many others is so inspiring. I love the variety of episodes and feeling like I can relate to a lot of what she talks about is very comforting! keep doing what you do Rebecca!!
  • Geerodie
    Love this girl!!
    Listening to a podcast has become an essential part of my morning routine. Something about starting your day on a positive note can really put you at ease and set you up to have a great day. Listening to this podcast on my morning commute to work has given me that. Being able to listen to someone you can relate to discuss topics like mental health, self-love, wellness, dating, and friendships has been a breath of fresh air. Rebecca is not only a mentor but also your podcast bestie!!
  • KailaJean
    The best podcast, ever.
    Rebecca’s podcast has helped me become more aware of my body but not just in a healthy way, but in a spiritual way. Before listening to her, I could feel a sense of guidance needed & this was how I started my journey of listening to podcasts & becoming more in touch with myself. She brings a liveliness of life when it comes to what she talks about. She is the older sister we all need and the guidance that is well said from the one and only, Rebecca Leigh ❤️
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.