As someone who has been trying to transition into Intuitive Eating for a long time, it was so refreshing to hear it’s not as simple as social media makes it seem. What a relief! I also really loved the ADHD episode. I’ve been working on addressing dopamine increase instead of being mad at myself for eating for stimulation. Thank you Colleen!

Thank you so much for answering my question. I love your podcast. It’s EXTREMELY HELPFUL! . There’s so much that I’m learning from this channel. Please continue to do what you do!

This person rambles on and jumps all over the place when she talks. Very difficult to listen to and enjoy. Presentation and language needs work.

thank you so much for starting this podcast up again!! It’s my fav podcast to listen to and I’m about to listen to every single episode!!

I will follow you anywhere with your content Colleen! Love that you are back to podcasting. I love everything Colleen puts out via podcast or YouTube! She inspires and exhorts me to living my best life with IE as a tool to help me along the way. Great podcast!

Yay!!!! Missed you

Colleen’s practical message is great. I love her philosophy, methods, and tips. But the podcast lacks organization and structure. Her thoughts flit around randomly, like she just picks a topic and starts yammering. She never gets to the point. I turned the last one off after 20 minutes of aimless blathering about eggs, an entire recipe given verbally, sandwich chains, back to eggs again, weather, the gym… The episode was supposed to be about not disliking exercise but she never got there. The disorganization is so distracting. It really interferes with her message.

This podcast has been super helpful in my IE journey. I love choosing episodes that are relevant to me. There are wonderful guests, and Colleen’s excitement and enthusiasm are palpable! It’s validating to know that diets don’t work, and diet culture has caused so much havoc! It’s also nice to know that none of us are alone in this. Thank you so much Colleen!

This is definitely the best anti-diet podcast out there! Colleen does such a great job, explaining the truth about our messed up world of diet culture and helping you go through the healing process one stage at a time the right way! Inside her program, the SociEATy, she sets the stage, step by step, to heal your food and body issues once and for all and to finally find food freedom! ❤️

I took some time today to listen to your show!! The No Food Rules Podcast is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.

First off, her Instagram is full of over the top, overly acting reels to get attention. She is in a thin privileged white able body trying to tell the binge eating recovery space to “just let yourself eat the foods”. Let yourself eat the peanut butter and the cake and cookies because “you’re going to binge anyway”. That’s basically the moral of her content. Would she be posting reels of her eating junk foods and aggressively and fakely eating if she was in an obese body? I highly doubt it. Recovering into an underweight very thin body is not the real Ed recovery experience and I’m so sick of seeing “experts” and women like her in the space who are basically just telling people to eat all the junk food and that’s what’s going to heal them? Eating disorders are about emotions, trauma, body trauma, safety, family, etc. it’s not just diet culture. Her reels are so cringe I don’t understand how she has such a large following. everything she puts out is for attention and likes. How on earth do people think she’s helping people in the Ed recovery space ?

Dear Colleen, You are the girlfriend I needed over the last year. You’ve brought me so many smiles and so much strength on my recovery journey. Thank you for helping me feel less alone and more empowered during a hard time. I love you! Warmly, Kelliann

I find it so inspiring to hear from people with stories like mine to learn how they get through similar obstacles. Colleen has guests from all backgrounds. She’s a great host and I particularly love her solo episodes!

Empowering , funny, real, kind, valuable connect and human! Thank you for being you!

Colleen is truly one of a kind. I just listened to her 100th podcast episode “Unfiltered Q&A” and honestly just feel so much gratitude for her. Colleen is honest, funny, kind, intelligent, and incredibly encouraging. Thank you for your honesty and support, Colleen! You are absolutely amazing!

Thank you colleen for all that you do! Amrita! Amazing job!!!

I love how Colleen gives her listeners implementable ways for stress-free eating! I for one, do not believe in the idea of restrictive eating but rather filling my body abundantly with the foods I want. As a fellow dietitian, I can’t recommend highly enough!!

I have learned so much from this podcast!

I love listening to this podcast on my work commute. The content is so relatable and down-to-earth, which makes my IE goals more attainable and day-to-day activities less stressful. I’m a food scientist in manufacturing, so it’s nice to grow a more enjoyable and relaxed relationship with food. I enjoy the conversational episode format and smile at some of the random side topics. Thank you, Colleen!

I’ve followed several people on Instagram who teach on this topic, and Colleen has been my favorite. She’s positive and uplifting, and I have learned SO much from her and was so happy to see that she has a podcast! I’m so grateful for the knowledge she shares through her own experiences and education.

Found this when I finally realized I had issues with food! Her past is like mine! I listen every week & my whole perspective of food has changed :) Colleen is very positive and has changed me for the better 😍

While I believe Erin when she states that all foods are healthy to eat, organic or not organic, I need to promote organically produced foods due to their lower negative impact on our planet. I’m aware of their higher prices and lower availability, and I cannot and do not always purchase the organic items. However, when feasible, I make that choice for the Earth.

I found Colleen when I was trying to decide whether or not to do Optavia. I was blown away by her and all the info she gave. I dabbled in IE and then did Optavia, only to find that she was right! I have since been on this journey and learning so much. She gives so many free tips that have helped me and I plan to join the community soon.

Love following and learning from your wisdom on Ig and am so glad to hear this anti diet, body positive philosophy beckoning more mainstream - finally. This is such an important topic! Love these conversations and think everyone should hear them.

This podcast, is something I like forward to every week! It’s given me so much confidence on my intuitive eating journey. I learn something new every episode!

I’ve been slowly learning about intuitive eating and listening to podcasts and reading the book. What I love about Colleen’s podcast is she has action items! Info and inspiration is great, but that alone leaves you sometimes wondering how to apply to your individual life. That isn’t the case here and I love how each time I listen to an episode I walk away with something to implement or learn about myself. Intuitive eating has been a game changer for me and this podcast is a huge part of that!

This podcast is for anyone and everyone, but especially those who have struggled with disordered eating and have no idea where to start. From evidence based example and real life techniques, this podcast helps you navigate the scene that is our bodies and eating. Couldn’t recommend more!!

Just another thin white woman telling people it’s ok to gain weight. It’s easy for her to say, she’s “in a smaller body.” 🙄 Her accent and voice are grating—so annoying to listen to.

This podcast approach to intuitive eating and gentle nutrition makes it very easy to understand and apply to normal life at any level in the game.

Love this podcast! Colleen has such a personable approach, it feels like you are listening to a girlfriend. Her work has helped me so much in my road to Intuitive eating! Highly recommend!!

For the past 15ish years, I’ve unknowingly followed intuitive eating for the most part & it’s what I default back to anytime I try to start putting food rules into my life. I love getting to continue to learn about intuitive eating & get encouragement to stay on this road. The podcast is informative & Colleen is a trustworthy resource in a world full of non-qualified influencers.

I am so grateful for these resources from Colleen and The Socieaty! I have been in recovery from bulimia for 3 years now, and I am still learning how to spot those snarky food rules and heal my relationships with my body, eating, and exercise! This podcast and Instagram accounts helps me so much, and I’m grateful for more voices speaking against negative cultural norms!

I’ve following Colleen on No Food Rules on Instagram for a while now, and I think I’m ready to make a change. She makes sense. How do I sign up for the free course?

Just found you on Instagram yesterday and binged all of your videos and you were talking about all the things I’ve been trying to find and struggling to form my own words for - and then you have them to me! I think I am at that place you were at years ago when you started to find food freedom, thank you for being here as inspiration and a resource.

The socieaty podcast is such a loving and safe place to learn all about healthy eating habits. Colleen is so joyful about sharing this information with anyone who wants to learn! It’s great a place to get more tools into your healthy eating toolkit!

Colleen and her guests are a breath of fresh air amid constant diet culture talk in our world. She is relatable and offers concrete tips to help you find food freedom. Her program has changed my life!

This podcast is fantastic! I do not belong to the socieaty but follow Colleen on IG and do apply a similar approach to eating... everything she and the guests talk about is relatable and helps me to feel I am not alone in feelings I’ve had in the past and my approach to food now.

Learning from Colleen in The Socieaty is quite honestly changing my life. She is so practical and relatable and I love that she is including real women on similar journeys in this podcast. <3

I love Colleen’s energy and honesty on social media!! I appreciate the long form content in YouTube the most and this is that but x1000, aka it’s AWESOME! Her guests are so kind and I love that it seems like a laid back conversation with a friend!! We need more normalizing of disordered eating experiences and this is a great stepping stone to that! Thank you for spreading the “F diet culture” message and preaching gentle nutrition in a well-informed and scientific, yet still digestible (no pun intended lol) way! Excited to listen each week on my mindful walks!

Colleen is amazing!! You will definitely feel enlightened by her knowledge, her personality, and her recipes are spot on!!

This podcast is so incredibly helpful! As someone who has struggled with an eating disorder in the past and wants to get better at intuitive eating, this podcast is exactly what I needed. The guests so far are so wise and have such informative and relatable advice! Thank you so much for this!

I am a long time subscriber to No Food Rules and the SociEATy...and I absolutely love the podcast! Colleen, the work you do has impacted more people than you know, I could never rate this high enough!!!!