The Daily Dollop: Expert Nutrition Advice To Build Healthy Eating Habits

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In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.


Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.

Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!


Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!

Topics we chat about:



  • The Woo News - nutrition myth busting

  • Research wrap-up - outlining a new piece of scientific research

  • Habit building - get practical, health-first nutrition advice that's sustainable and realistic

  • Meal inspiration - we'll help you put food on your plate that nourishes and satisfies

  • Trend talk - what is going on in the nutrition and wellness industry?

  • Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.

  • Ayla Health community - get the most out of the Ayla Health app and be part of the community


Produced by Podspot.


Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes
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    May 29, 2025 – 18:59
  • ADHD, Eating, and Real-Life Nutrition Part 4
    May 28, 2025 – 17:50
  • ADHD, Eating, and Real-Life Nutrition Part 3
    May 27, 2025 – 15:40
  • ADHD, Eating, and Real-Life Nutrition Part 2
    May 26, 2025 – 19:39
  • ADHD, Eating, and Real-Life Nutrition Part 1
    May 25, 2025 – 16:36
  • Big Changes Ahead: A Pause, a Pivot, and a Plan
    May 22, 2025 – 10:44
  • How Poor Body Image Affects Your Eating Habits: Part 4
    May 21, 2025 – 15:40
  • How Poor Body Image Affects Your Eating Habits: Part 3
    May 20, 2025 – 15:51
  • How Poor Body Image Affects Your Eating Habits: Part 2
    May 19, 2025 – 16:33
  • How Poor Body Image Affects Your Eating Habits: Part 1
    May 18, 2025 – 15:22
  • Letting Go of Food Rules (and Still Eating Well)
    May 15, 2025 – 11:39
  • How to eat well when you're busy
    May 14, 2025 – 15:21
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    May 13, 2025 – 15:23
  • The Real Reasons You Can’t Stick To Healthy Eating
    May 12, 2025 – 15:26
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    May 11, 2025 – 15:33
  • Weight Management Myths - Part 5
    May 8, 2025 – 15:29
  • Weight Management Myths - Part 4
    May 7, 2025 – 15:12
  • Weight Management Myths - Part 3
    May 6, 2025 – 15:14
  • Weight Management Myths - Part 2
    May 5, 2025 – 14:27
  • Weight Management Myths - Part 1
    May 4, 2025 – 18:13
  • Iron deficiency and what to do about it
    May 1, 2025 – 16:29
  • 'Don't buy food in a packet!' - Worst advice on the internet!
    Apr 30, 2025 – 13:32
  • Black and white thinking traps
    Apr 29, 2025 – 15:36
  • 10 reasons why carbs are not the devil
    Apr 28, 2025 – 15:36
  • Food Guilt: How It Affects Our Eating Habits and Health
    Apr 27, 2025 – 15:22
  • Coffee and health: which brew is for you?
    Apr 24, 2025 – 13:27
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    Apr 23, 2025 – 13:56
  • Should I add salt to my water?
    Apr 22, 2025 – 14:09
  • What should you do if you're unhappy with your weight?
    Apr 21, 2025 – 14:20
  • What is a healthy relationship with food?
    Apr 21, 2025 – 15:02
  • The Last Supper Effect
    Apr 17, 2025 – 17:24
  • The most overlooked aspect of healthy eating
    Apr 16, 2025 – 16:44
  • What are food skills and why do you need them?
    Apr 15, 2025 – 16:17
  • Nutrition information is NOT a set of rules
    Apr 14, 2025 – 15:54
  • The big picture of eating and nutrition
    Apr 13, 2025 – 15:27
  • REPLAY: Roasted Nuts and Superfoods
    Apr 11, 2025 – 17:04
  • REPLAY: How to stop eating sweets after dinner
    Apr 9, 2025 – 16:24
  • REPLAY: Warming Recipes for Your Immune System
    Apr 8, 2025 – 17:06
  • REPLAY: 12 Kitchen Essentials for Healthy Eating
    Apr 7, 2025 – 16:27
  • REPLAY: How to Build an Anti-Inflammatory Diet: Part 1
    Apr 6, 2025 – 16:00
  • You are More than What You Eat: Part 5 of 5
    Apr 3, 2025 – 16:56
  • You are More than What You Eat: Part 4 of 5
    Apr 2, 2025 – 16:31
  • You are More than What You Eat: Part 3 of 5
    Apr 1, 2025 – 16:59
  • You are More than What You Eat: Part 2 of 5
    Mar 31, 2025 – 15:54
  • You are More than What You Eat: Part 1 of 5
    Mar 30, 2025 – 15:15
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    Mar 27, 2025 – 14:00
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    Mar 26, 2025 – 15:56
  • Have you heard about 'food noise'?
    Mar 25, 2025 – 14:54
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  • Carnivore Diet: My Honest Thoughts
    Mar 23, 2025 – 14:44
Recent Reviews
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