Just wanted to leave this review here to thank you, truly. I started listening to this podcast back in December and have not been able to stop listening. I understand this podcast is more targeted towards the Black community but as an Indigenous woman I can relate to a lot of the topics you discuss on here. There hasn’t been one episode yet where I’ve skipped. Appreciate your content and look forward to listening to your new chapter in Arkansas. Wopila. 🤍

Sending you safe travels and happy new beginning vibes to you and your daughter!!! So happy you are on this new journey!! I hope it brings you immense joy and abundance 🤎🤎🤎🤎🤎

One of my favorite shows ever. But I’ve noticed the sound quality sounds like a voice mail recording played over the radio.

I love how this is a place of encouraging solidarity! I just started listening to this podcast I learned about this podcast through a YouTuber! Keep on this is very healing for me, and motivating me to keep on, keeping on!

I love that every episode deals with taking care of not just our mental but our physical health as well. So special when I don’t necessarily get the help I need. Love, Love, Love!!!!

I enjoy Bre real life talk and how she creates meaningful conversations using everyday life lessons and speaking truth that guides one to really look a reality for for what it is. Keep showing how up Bre your conversations are awesome.

I truly enjoy this podcast! But the audio is always jacked up. It’s so frustrating to listen to a podcast that goes in and out and the sound fluctuates up and down. I love the conversation. 😫

I’m so glad I found out about this podcast!!! I can’t wait to go listen to all the episodes :)!!

I want you know how much I feel like I’m talking to myself in the mirror through these topics. Whether it’s childhood trauma, body image, parenting, getting older you seem to get in my head and always have the perfect topic of what I’m actually going through at that moment in time! It’s as if we are twins and don’t know each other. Thank you for sharing and being your authentic self. I’m so grateful to have you speak in such a way that empowers me and helps me feel better and understood. Please keep going you just don’t know how much you are helping black women!!

Please don't give up! You just don't understand how much you have helped me during one of my low moments. I will always listen to you by default. You will always be on my playlist. I understand you may need to take a break or put it down for a minute, but just know you are like our cousin!!! I always find myself laught at something you said, and you just seem real!!! Thank you for starting this podcast!!! I'm pretty sure you have touched so many others' lives. Thank you!!!

The Brown Girl Self Care Podcast as been an integral part of my morning routine. I’m always so excited when a new episode is released because it starts off my day with the best of intentions! Bre’s experiences and thoughts are so relatable and it’s refreshing to hear her talk through the challenges that so many of us struggle with daily.

I love a good podcast but this is one of the few podcasts that I follow religiously. As a young adult black woman, the representation of feelings and emotions that Bre presents through her podcast makes me feel so valid. I wish I had found this podcast sooner. I’m excited for how the show continues to evolve and grow. I’m happy that you’re getting your coins with the in the show advertisements and now we got intro and outro theme music. Thank you Bre for being so open and honest to us every time. I’m really grateful for your content.

Just wanted to comment on this week’s episode where you mentioned that a listener said you talked too much. Now I must admit that you sometimes ramble but when you do, you ALWAYS land on some life transformative information. I’ve been listening for a few years now and this podcast had impacted me tremendously. So please - KEEP TALKING!!

I truly enjoy listening to your podcast Bre! Thank you for your consistency in providing us with weekly messages that all Black women can relate to. I learn something new from each and every guest you invite to your platform and I love taking away nuggets from it to truly work on my inner self care and growth.

As a 23 year old black woman, sometimes guidance in today's world is truly needed from a different perspective than loved ones and family. This podcast really teaches me the tools to being the woman i want to become. I listen faithfully every week while i workout!

I stumbled on this by searching “mental health black folk” and scrolled until one stood out. Goodness me. Establishing a morning routine and glad to have this podcast to help guide me mind. “I choose piece over this.” ❤️

I’m so glad I found this podcast. Each episode truly gives me something to think about differently, and I can’t wait to tune in EVERY single Monday it’s actually become more like a self care ritual of mine and a way to reset and refresh. All I can say is thank you for being here Sis and for giving me a space to fill through all of the things and finally pour back into my cup because I’ve really needed it.

I found this podcast a few weeks ago and now I look forward to it every Monday. Thank you for helping me and many others on our self-care journeys ❤️ The messages have really been resonating with me!

Do you value others more than you love yourself was something that I’m really going through right now . I’m learning to love myself is the first thing I should do I feel like it was meant for me to leave a review even though I listen to this podcast everyday for my morning walks ..

This podcast is so relatable! I have been a silent listener for a while and todays episode really spoke to my heart because there are times where I feel “lazy “ but I have 5 kids one who has Cerebral Palsy and the older 2 in sports while having 2 under 3😩. Lets not forget being a single mom on top of working full time while trying to make time for me on top of all that. So this episode just helped me to realize that I’m not lazy just tiredddd, and busy! Great podcast looking forward to the next one

Whew. The episode today was heavy, but it spoke to me on a spiritual level because I’m currently working on accepting things for what it is with a parent. I’m soooo happy I found this podcast, it’s so comforting and often times gives me fuel to keep journeying through this uncomfortable stage of healing, acceptance, and unknowing struggle.

The word girl I think you often times used it a little to much in this episode, for example.

I’m so confused. Tuned into the Jan 1st episode and she talks about her money trauma and a fridge for the first 20 minutes. It had nothing to do with the topic of the episode. Disappointed and deleted

Don’t give up, keep up the good work. Such an inspiring and refreshing podcast!

So much insight and inspiration!

This podcast appeared in my Apple Podcasts list of podcasts I may like, and WOW! Bre is so relatable, humble, funny, beautifully quirky, wise and absolutely likable! I loved her episode about her pillars for 2024. I can’t wait for her journal to become available on Black Friday so I can start my own SWOT Analysis and list out my 3 Pillars! Bre you are a virtual insta-friend! I am honored to leave this review, and I excited to now binge several more of your podcast episodes!

I love listening to this podcast! She gives wonderful advice. This podcast is very relaxing and not boring at all! You will not regret!

I stumbled across this podcast and listened for the first time yesterday. I listened to the latest episode which aired same day and I was completely reeled in because it felt like I was talking to one of my homegirls. Such relatable content and a message that was much needed for me to hear. I listened to the whole thing which is rare for me lol and I’m looking forward to part 2! Thank you Bre!

I found this podcast less than a year ago, but only listened to an episode here and there at first. However, this podcast is quickly replacing my true crime podcasts that I use to listen to daily BECAUSE I really want to focus on healing myself. Bre feels so authentic, and I hear so much of myself in her personal battles. I have been stumbling through my healing process for so long, and I haven’t really figured out how to heal, but this podcast seems like a good place to restart the process!

Every episode of Brown Girl Self Care is such a soul-nourishing experience! Bre’s dedication to uplifting women of color and advocating for holistic wellness shines through in each episode. For anyone seeking to elevate their self-care game and immerse in authentic conversations, this podcast is a gem. A must-listen!

Love this show! I’ve been binging Bee’s show all summer and I LOVE it. I appreciate Bre sharing her true self. I know that’s not easy and I appreciate her putting her personal experiences out there. I can relate to what she’s saying. Strongly recommend!

I found this podcast a while ago and it has been a saving grace for me. I love Bre bc we’re kind of the same person lol ! I started from the beginning and is working towards the more recent episodes. Keep up the great work!

I was feeling like I was losing myself I was feeling mis understood I was feeling like I was losing my mind. I need healing. When I found this podcast I listened to the first one I saw and I immediately fell in love!! I feel like I’m talking to a girlfriend I also love that she talks about the Lord. Wednesdays are lit too!!!! It definitely is a great mid week check in and reminder to myself!!!!!! I love this podcast! Can’t wait for more sis!

Thank you so much for hosting this podcast. It’s refreshing to be able to connect with you and other women. I greatly appreciate your vulnerability and authenticity. I’m looking forward to connecting in a space where we can all travel together and sit in spaces to safely share our experiences (I can see your platform growing to offer membership for such things like this). Keep up the great work for creating a space for Black women. May God continue to expand your reach 🙏🏾

Just started getting into podcasts recently . I needed something else to listen to other than music on a day to day basis . A lot of these topics really resonate with me, my daily life , and everything around me . I’d definitely recommend as I’m now trying to add podcasts to my daily routine . It makes you feel understood and like your talking to someone who’s actually listening / hearing you . Love it and her 🙌🏾.

I absolutely looooooved todays episode! First of all who told y’all all of my business! Lol… but foreal this episode was so spot on! I have so many up’s and downs during the course of a day it’s scary! I’m thankful that I get to listen to your podcast! It lets me know that I’m not alone out here! Thank you!!! Melissa

I love listening to this podcast. I am new to listening to podcast but it starts my morning off with the positive mindset I need!

I just turned 22 but I have been listening to you since I was 21 and god your words have helped me when I didn’t know I needed it! I literally open and just choose from my up next and 9/10 it’s one your podcasts and the message is always what I have been thinking about. You have helped me through so much and you just do not know. Love it here and love you!!!

My sister sent me an episode of this podcast out of the blue because it resonated with her so much. Let me tell you, god knew what he was doing because I've now been listening to this weekly and starting my day with this podcast. I am a young black doctor and I've never thought I would find a space or congregation of women that I resonate with so much! I've worked through my sickness, my pain, my grief, my sadness etc because I was always looked at as "the strong black girl". I never missed a day in school because i feared my preceptors would notice when I skipped a lecture. I've still seen patients who have blatantly profiled and disrespected me because I was told that unless I'm physically being harmed, I can not refuse to see someone. I've neglected my own humanity since I've been born but this podcast has helped me put me first! Bre thank you so much, this podcast is such a light in my life ❤️

The messages are messaging ! Every episode that I’ve listened too has resonated with my spirit so much. Thank YOU !

This podcast is definitely one of my favorites. When I need to be uplifted, when I feel like I need big sister advice, I come here. I never miss an episode.

This podcast literally is therapy for me. It has helped me through many difficult obstacles. I’ve felt as though Bre was talking directly to me and it’s perfect because my name is Brea lol check it out, you won’t regret!

Good stuff chicka

Love your podcast💕💕

Thank you so much for being in alignment with your purpose! You’re always so kind, inspirational and helpful!

You are absolutely amazing. Thank you so much for this platform of enlightenment, growth and development 😍😍😍❤️❤️❤️

I’ve been listening to you for about a year & a half now & you’re truly a vessel of the love, light, support, & validation that I needed through years of abuse, gaslighting, control, & manipulation. You’ve shown me & taught me so many tools that I’ve utilized to put up boundaries (& stand firm in them!), use my voice, find strength & beauty in my emotions, & find courage to accept & love me. I’m putting in the work because through you i found community i know i’m not alone. thank you. also, thank you for the free month on headspace! looking forward to book club & all you produce in the future. thank you for sharing your journey with us 💫

I started listening to this podcast during a hard time in my life: Wedding Planning! I had no where to turn and no one to turn to and felt like the walls were closing in. My daily schedule was gym, work, wedding plan repeat and I started going to the gym before work because work was so draining and toxic for me to get up and go after. I have a long commute to work and just needed some positive vibes, thoughts and words. When I opened my Apple podcast app I was so grateful once I listened to your podcast. The fact that you post every Monday gets my week off to a great start that I need. Thank you so much for putting those self care tips in my brain. These are the same tips I let wedding planning take away from myself and my Husband (then fiancé at the time) or tips that I never had before planning a wedding . We are happily married since September, went on our honeymoon in the Dominican Republic and on our way to the Bahamas for our next vacation in May.

Thanks for the reminder that we are all in different places and we have to give ourselves grace. I’m a single, sports mom of three — with kids who play pretty non-traditional sports for black teens — surrounded by fellow parents who are couples, living different realities to make these experiences happen for their kids. It’s more of a struggle for me with time, money, everything and I have to remind myself, I’m in a different place. And like you said, it’s okay. It’s not a competition…it’s about what works for my family and more importantly, me. I so needed that reminder. Now I just have to work on considering myself more!

Listening to your podcast is like a conversation with a friend. Also I’m goofy at times, an “The Office” lover, and over 40 too.