Recent Episodes
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One More Sleep - Whitecaps on Mother's Day!
May 10, 2025 – 24:40 -
Episode 358 - 9's Show Up in 2-0 W Over Dynamo
May 4, 2025 – 01:06:14 -
One More Sleep - Houston Brings Their New Rocket
May 2, 2025 – 39:55 -
Episode 357 - Saint Denis Scores 450 for LAFC
Apr 28, 2025 – 01:15:10 -
One More Sleep - Welcome, St. Louis!
Apr 26, 2025 – 33:53 -
Episode 356 - Dramatic Draw In Portland Caps Dramatic Week
Apr 20, 2025 – 01:17:14 -
One More Sleep - Portland in Portland
Apr 20, 2025 – 25:06 -
Wait... What?!? Steve Cherundolo Stepping Down After 2025!
Apr 20, 2025 – 31:45 -
Episode 355 - Denis, Sergi Snap Droughts in Win vs. SJ
Apr 13, 2025 – 48:01 -
One More Sleep - San Jose Saunters Into BMO
Apr 11, 2025 – 43:50 -
Episode 354 - Messi Powers LAFC Collapse In CCC
Apr 11, 2025 – 01:34:29 -
One More Sleep - Leg 2 CCC QF LAFC VS MIA
Apr 8, 2025 – 36:11 -
One More Sleep = Getting Messy w/ Inter Miami
Apr 1, 2025 – 20:06 -
Episode 351 - Comeback Falls Short in SD
Mar 30, 2025 – 01:15:06 -
One More Sleep - The 1st Cherundolo Clasico
Mar 28, 2025 – 46:58 -
Episode 350 - Taking Care of Business in KC
Mar 23, 2025 – 01:05:02 -
One More Sleep - LAFC Heads to SKC
Mar 21, 2025 – 24:10 -
One More Sleep - LAFC2 Defends US Open Cup!
Mar 18, 2025 – 18:34 -
Episode 349 - Ilie Returns, Goals Go Missing
Mar 16, 2025 – 54:32 -
One More Sleep - Ilie Returns!
Mar 14, 2025 – 26:05 -
Episode 348 - Ünder Delivers as LAFC Under-Delivers
Mar 12, 2025 – 01:03:12 -
One More Sleep - Sweep the Leg 2
Mar 10, 2025 – 23:10 -
Episode 347 - Over-Rotated In Seattle
Mar 9, 2025 – 56:47 -
One More Sleep - March In Seattle
Mar 7, 2025 – 29:37 -
Episode 346 - Finally, A Leg Up On Columbus!
Mar 5, 2025 – 01:11:38 -
One More Sleep - CCC Round of 16... The Crew!
Mar 3, 2025 – 19:32 -
Episode 345 - Achievement Unlocked: NYCFC Defeated!
Mar 3, 2025 – 01:07:43 -
One More Sleep - Keeping BMO Pigeon-Proof
Feb 28, 2025 – 34:54 -
Episode 344 - Delgado Delivers CCC Win Amid Controversy
Feb 26, 2025 – 01:13:09 -
One More Sleep - CCC, Colorado Comes to BMO
Feb 24, 2025 – 28:11 -
Episode 343 - Mark it Eight, Jeremy!
Feb 23, 2025 – 01:16:53 -
One More Sleep - Home Opener vs. Minnesota!
Feb 21, 2025 – 28:05 -
Episode 342 - Long's Late Lifeline Looms Large!
Feb 19, 2025 – 01:12:49 -
One More Sleep - CCC in Colorado!
Feb 17, 2025 – 56:41 -
Episode 341 - LAFC Wins First Road Match at BMO!
Feb 12, 2025 – 01:07:28 -
Episode 340 - Midfielders of the Banc?
Jan 23, 2025 – 01:02:58 -
Episode 339 - Putting a Bow on 2024!
Dec 31, 2024 – 01:17:39 -
Episode 338 - Sound the Alarm! Season Ends In Western Semis
Nov 24, 2024 – 01:20:51 -
One More Sleep - Western Conf. Semi's vs SEA Preview
Nov 22, 2024 – 29:28 -
Episode 337 - 12th Time’s A Charm!
Nov 9, 2024 – 41:31 -
One More Sleep - This Is Getting Redundant!
Nov 7, 2024 – 32:36 -
Episode 336 - LAFC Outscores Vancouver, Loses 3-0
Nov 4, 2024 – 53:03 -
One More Sleep - BC Place... Because We Have To!
Nov 2, 2024 – 22:36 -
Episode 335 - El Rey Returns! LAFC Also Beats Vancouver!
Oct 28, 2024 – 01:05:30 -
One More Sleep - 2024 Playoffs Preview! feat. Erik Hultstrom and Luke Klipp!
Oct 26, 2024 – 01:26:24 -
Episode 334 - LAFC Tops the West! Galaxy Collapse in Houston!
Oct 20, 2024 – 01:17:22 -
One More Sleep - SJ Decision Day Preview
Oct 18, 2024 – 29:11 -
Episode 333 - Bogusz Early, Ilie Late! Decision Day Decides the West!
Oct 14, 2024 – 01:05:35 -
One More Sleep - Vancouver WhiteCaps (20th time)
Oct 12, 2024 – 24:56 -
Episode 332 - 3-0 Win At Sporting Sees Streak Hit 4
Oct 6, 2024 – 51:15
Recent Reviews
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Rob RisleyThe most LAFC podcast!Fantastic. Entertaining and informative. Love how quick the pods come out. Thanks for all the hard work.
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EPxTosTyPretty EntertainingEven though I’m a Galaxy fan, this show is entertaining. It’s always interesting to see a rival’s perspective.
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EdthelakerNo more drunk Philly please!Love this podcast. The guys like to have fun and give you enough of the X’s and O’s to keep it interesting. Keep up the good job guys.
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best haw everShow is fineContent is fine but the stupid cats have to go!
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shami2723Always a fun time !I always enjoy your podcast !!! Thank you for the LAFC coverage ! Much love and stay safe !
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E2EK1EL_OCThe Voice Of the Black n GoldI’m just One of the Millions of Millions of Defenders of the Banc Podcast fan. These guys are fun to listen.As a LAFC Fan these guys Eat and Breath Black n Gold. Defenders of the Banc are my go to go Podcast. I appreciate all there hard work they put in. From:Game Summaries,LAFC events, Tailgates,Injuries,History in LAFC history,Fundraisers & how to drink a shoey Stay Awesome Filly & Scarf
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Nick H Founders ClubBuddies From FoundersScarf and Filly are the best! Haven’t missed an episode because there just fantastic and entertaining full of amazing content. Definitely a Podcast you should be listening too if your a LAFC fan
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VicAa7They kinda get annoying after a while tbhThey toot their own horn A LOT and glorify Carlos vela and his “left foot of god”.. I do like the this day in LAFC history, they don’t know much of soccer IQ, one of them didn’t know who Zlatan was before the first tráfico meaning they don’t watch any soccer outside of the MLS or at least at that point they didn’t but maybe they do now? They beg for 5 stars and I dislike people that do that like let people rate you on what they feel is a fair score for your content.
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blckRTThe Greatest Sports Podcast in LAHave you of Kevin and Bean from Kroq? Well The Filly and the Scarf are that Dynamic due for the hottest MLS Team LAFC, they started less than a year ago and this is all I listen to. These guys are the best, they are so energetic and positive, and analyze things that matter for the team. They don’t allow negativity and don’t give personal opinions, like many others do. That is important to me because I love this club so much. The Defenders keep growing and improving, you must check them out, they will make your day better :)
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Abelardo0021Black and goldWhat can I say about this amazing podcast ! Freaking love it , you guys always bring the energy to the table Keep the amazing work 🤘🏼
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modmicaFilly and The Scarf keep on bringing itI love the energy and enthusiasm and insights of this podcast. Filly and The Scarf are fantastic and I love when it is a family affair their wives/girlfriends -- the women have great insights. Fantastic podcast -- props
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CS12345667Love itLove these guys’ spirit. Philly & the Scarf are awesome 👍
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Ned WilsonGreat podcast, just needs some trimming.These guys give some great commentary and recap of the last game, which is the reason to listen to this podcast. The hosts are enthusiastic fans of the team and it shows. Unfortunately, they have decided to add about 10 minutes of filler to the beginning of the podcast. The birthdays segment is tiresome and irrelevant to the material, and I don’t find the “this day in LAFC history” segment to be that compelling. I have found that the best way to listen is to start every episode about 10 minutes in, to get to the meat of the show.
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canaspamBest LAFC podcast!!This is hands down the best podcast for LAFC, and soccer in general. As someone who didn’t know a ton about soccer or MLS, I’ve learned so much from these guys! I love their energy and passion for the team, and I love how they are all about positive support for the team, and not ragging on anyone after a loss. Black & Gold!!
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MartinUri84LAFC History in the MakingMark my words, J.R. the Scarf and Filly A.K.A. Filimonster are on their way towards becoming historical legends for LAFC. As per usual of any new team, there are an abundance of new everything; merchants, artists, community leaders, and in this case... Podcasts. This wasn’t necessarily a bad thing, some were OK and others quickly realized that they weren’t. Defenders of the Banc is a clear cut above all of that, you can see their improvement massively rise with each new episode as they do what it takes to be the #1 Podcast of LAFC and it’s clear that they’re leading the race. If you’re looking for an LAFC podcast, this is the one for you. Do yourself a favor and DO NOT miss out on listening to them from the beginning. These two are on their way towards becoming the Vin Scully’s of Los Angeles Football Club, wouldn’t you like to listen along as the Defenders of the Banc go from LAFC supporters with a podcast to LAFC legends? I think we all know the answer to that one. Stop reading and go subscribe now. You’re welcome.
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TheLAFCPunkGreat PodcastThis podcast is a must listen to anyone who is a LAFC supporter. It’s a podcast for LAFC supporters by LAFC supporters. The two guys who host the podcast are season seat holders who love the club and give us fellow supporters great insight on our favorite football club.
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Dj Massive VxGood podcast but...I like the podcast but.... What the hell is up with the first 10 mins Of worthless non soccer/football news Happy birthday to (insert celebrity) Today (insert celebrity) dog turns 3 Shout out to (insert celebrity) who ran 5 miles today!! (Insert celebrity) in 1997 the movie won 5 oscars Okay I don’t need to listen to that That more grueling to listen to That sponsorship commercials Just keep it short and sweet Or at least do a quick review of the top matches around the world or score results I rather listen to that Than what you guys are doing the first 10 mins Other than that great podcast Regarding LAFC news 🤘🏽🤘🏽🤘🏽
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benjah.skolnikLA is Black & GoldCongrats boys on starting something fresh!!! For a lot of people like me who are stuck in traffic going to work and coming home...Defenders are a great option for anything LAFC related....looking forward to a great future!!!
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#3FanOfTheShowThe city of angels is black and gold!Excellent pod boys! Keep up the good work!
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