Good Moms Bad Choices

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If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!

New episodes drop every Wednesday. Welcome to the Tribe!

Instagram: @goodmoms_badchoices

Watch our episodes on Youtube
For bonus content ---> www.patreon.com/goodmomsbadchoices

Recent Episodes
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Recent Reviews
  • Tdogg_27
    My #1 podcast
    The episodes this season have truly been hitting. Like every single one. The knowledge shared on this podcast is invaluable, I’m so thankful for you ladies. Wishing you nothing but continued blessings on your journeys. You’re so needed.
  • Shining Lilly
    Amazing Podcast
    All I really feel called to say is thank you ! Thank you for walking your journey with bravery and sisterhood.
  • jordynthegypsy
    Weekly Listener!
    I love the Good Moms REAL BAD! This past episode with SaharaRose was so good I had to listen twice. The 💎 . Season two is ❤️‍🔥 so far. I’m a fan and share this podcast with anyone who will listen. XOXO 💋
  • Khaleesi_92
    LOVE LOVE LOVE
    You both are my absolute FAVORITE podcasters and humans. The work you do is so important. You’ve empowered me in more ways than you know! Love yall ♥️
  • mayaryanne
    i love this podcast!
    I’m a young mom, my son is 14 months and i’m 24. the most overwhelming part of my postpartum/motherhood transition was feeling so separate from women my age, other moms, even my friends i just felt isolated. listening to these too feels like a refreshing sesh with close friends again helping me realize even in a new place in my journey I’m not a new person and i’m so far from alone. i’m still me, and also a mom, both can be true and neither makes me less of the other. love this podcast!
  • CLTKate
    My Fav!
    Never did I think a podcast would make me few seen in such a profound way. The Good Moms are perfect companions for a fresh start. Every mom should give it a try. The goal is not to agree with everything that’s said, but to shift your perspective on what is possible as a mom. Do you need a weekly pep talk as you release the mental strain and limiting beliefs of the patriarchy? Or maybe you need a little validation to unapologetically demand your respect as a mother and set boundaries as needed? Maybe you just need to be reminded that you are a goddess in every sense? Here you are, enjoy!!
  • GeedayWifey
    Sisterhood done right!
    Milah and Erica are AMAZING! I was introduced to them over a year and half ago and attended the Good Vibe Retreat last summer. I didn’t even know about their podcasts at the time. Listening to their shows and learning their perspectives on many different aspects of womanhood and motherhood is something I now know was missing in my life. Thank you both for loving women, and each other the way you do 🖤
  • Empress Chelseá
    Let those inner thoughts come alive!
    These ladies are top tier. I booked a retreat in 2022 without knowing anything about them and fell in love with it all. By listening to their podcast and through conversations with them, I have learned to love and appreciate my body/self and to take deep breaths, along with many other things. Click play! You won’t regret.
  • Tati🌻✨
    Love them!
    There is just nothing else like good mom’s bad choices. They single handedly made me comfortable as a mama. I feel so seen by every episode that they put out! I’m attending their retreat for the first time this year & i am so excited!! They are the older sisters I never knew I so desperately needed.
  • All Buttah
    Best Choice
    I’ve been an engaged listener for a few years now, went on and grabbed the book 🙌🏽 and if me booking a total reset and reboot at one of their magical retreats doesn’t have you convinced? These ladies have helped me get through some of the worst times when I wasn’t able to tell a soul how I felt, speaks volumes!!!! I can’t wait 🏝️💃🏽🧘🏽‍♀️ My favorite podcast since I’ve been listening to podcasts 🤭😂🫶🏽 sincerely ⚓️
  • Enn31
    Finally found my tribe!
    Experiencing the GMBC episodes has such a refreshing, validating and hilarious ride! I love how Milah and Erica bring their honestly and vulnerabilities to the mic. Their podcast has given me so much confirmation that I’m not alone and I feel so seen. Listening in has been part of my weekly ritual. Can’t wait to hear more!
  • Chelbay19
    Love!!
    I’m currently single and child free. So why does a podcast led by moms resonate so much with me. Simple, because these two ladies advocate for freedom and authenticity with no apologies. By far one of my favorite podcasts. Milah and Erica are magic.
  • JessMarie527
    A must listen for all women!
    This is hands down my favorite podcast! I love how real Erica & Milah are. Their honesty about motherhood & being a woman is exactly what we all need to remind us that the “bad choices” we make really aren’t that bad after all. I truly admire their authenticity & look forward to the new episodes every week!
  • SherickaB
    My FAVORITE PODCAST EVER
    Prior to GoodMoms I was not into podcasts because I didn’t feel this were relatable but after listening to GoodMoms I a so hooked! They are such incredible women and so raw and unfiltered! I love it !!
  • For Everyone, Not Just Moms
    Not Just For Moms
    I must say I’ve been sleeping on this podcast because I assumed it was just for Moms. This podcast touches on a variety of topics that anyone can relate to. Erica and Milah are so real and down to earth. There’s vulnerability and just raw honesty with them that’s so palpable. Highly recommend!
  • ZaKiyyah321
    My new homegirls
    I got the book some years back and didn’t read it. I heard the breakfast club interview and fell in love! I started binging the podcast and E and Mila are the voices I didn’t know I needed! So real, funny, and raw! My new homegirls! And I’m finishing the book as we speak! Sooooo good!
  • UsagiBarbie
    Essential for Life
    Ahh! These women are amazing. Making their journey of life public has helped me in many aspects of my life. It’s always beneficial to know you aren’t alone. This Tribe has been immensely beneficial for me. If you haven’t yet, listen now!
  • queenfarma
    You ladies are the best 🔥
    I love you guys! Your the best real beotches! I love your podcast 💗🔥
  • @tashasviews on IG
    Love it ALL!
    I appreciated the insights shared by Erica in the Bad Choice of the week segment. Happy to know her eyes are on the mind after an adventurous evening of FUN with her Man! I also loved the idea of MOM GPT shared by Milah! Also loved the NEW set! Looking forward to seeing the evolution of the podcast through the NEW partnership with The Black Effect Podcast Network! Great episode Ladies! Love you both! 🤎
  • Karo xoxo
    We’re so back!
    Love that the Moms are back! Missed y’all! Congrats on the partnership 🥳
  • nyasiasee
    Welcome back!
    I love the bad choices segment. I too have been blinded. It made my eye red and irritated lol please stay safe!
  • Jami3119
    The ads are getting obnoxious
    One of my favorite podcasts but the ads are getting irritating. Four ad breaks in a 30 minute period is a bit much.
  • PriestessTaylor
    Great Episodes So Liberating
    I love the No Touch 0rgasm episode from 12/14/23 It delighted me to hear other woman discuss tantra and how it enhances the mood and orgasm. I absolutely love your freedom!!!
  • letimm92
    The #1 podcast out here!
    All of 2023 i took a “break” aka fell off of my spiritual practices. I came across this channel when i was 1 month pregnant with my 3rd baby in the middle of 2023. Since listening I’ve been so inspired by you ladies to continue my work & not shame or beat myself up for being human. Thank you for being you and creating this much needed podcast for women everywhere!
  • goodmomsbadchoicesstan
    AMAZINGGGGGG
    these two women are so nourishing and raw and authentic! absolutely love them and will be participating in one of those retreats!!!
  • Seychelles Ke
    Best podcast!!!
    Excellent episodes! I learn so much about self worth and sexual freedom. 10’s across the board!!!
  • Zaye Clark
    I love it here !
    This is truly my favorite podcast ! This podcast has taught me so much and have allowed me to give myself permission to slow down and enjoy ALL the pleasure of life! Thank you for being real, raw, and vulnerable 🤎! I can’t wait to join y’all at a retreat!
  • Briamonyae❤️
    🥳
    Thank you so much for this first episode of 2024! Love you ladies so much !!!
  • B. Storm
    Pure Bliss!!!
    Thank you!! I appreciate you sharing your soul and wisdom with me the world. Keep being a bright light in the world. Peace and Love.
  • Dee S$
    Just a thought
    Hey ladies, just FYI. Their locs, not dreads. Nothing dreadful about loc’d hair. When you said Milah had dreadlocs 😞😣 Do the knowledge. Just saying. Love always!
  • Amarie3431
    LOVE!!
    Stumbled upon these ladies a few months ago while walking my dog & literally it’s the only thing I listen to on all my walks now. Since I’m way late to the game I’ve been listening to past episodes, but have fallen in love with the realest & relatable things they speak on!
  • Alanae131
    My faves
    These are my girls! I listen to GMBC faithfully every Wednesday and look forward to their episodes. They helped me step into my sexuality and transmute a ton of sexual shame that I carried from my childhood. I never had any peers who were so confident and comfortable in expressing their sexuality and sitting in their sexual goddess-hood, so Erica and Milah are like those homegirls for me! I’m also a witch so i love hearing as they continue to evolve in their divinity and spirituality! So grateful for y’all and what y’all do 🫶🏿
  • laurasince94
    Adore this Pod! 💗
    I absolutely love this pod, I’ve been listening for almost a year now. I relate to you both so much! This is more than a podcast to me, it really is a sisterhood! I love you both so much! I’m going to subscribe to Patreon today 🫶🏽💞🫶🏽💞 Thank you both for creating a safe place for moms and to all women to be themselves without having the fear of being judged.
  • jainavy
    Love you guys 💚🫂
    I really love this podcast . I love how open you both are. Y’all are a joy to listen to and so funny. Not to mention, you both are moms & also practice spirituality , like me 💚🥺 It feels good to know that there are women out there just like me 💚 can’t wait to meet you guys someday!
  • ScienceLoverGirl
    Love This Podcast!
    I've been meaning to write this review for a while because you two are correct - black women content creators do not get enough reviews and accolades for their amazing work! I have been listening to this podcast weekly for a couple of years now and I'm not even a mom yet. You two are so relatable and have given me such insight into what to be aware of when I do start a family. I learn a lot from you two about how to stay true to myself and not be consumed in one specific area of my life!
  • claireilana
    LADIES ! You did your big one with this podcast
    I love listening every week. Y’all make me feel heard and seen. Thanks for being such a force of magic and love. Can’t wait to join y’all on a good vibes retreat soon.
  • Flo_etic
    Boss Witches
    Thank you ladies for your transparency. I have always resonated with you ladies and I love all the progress you’ve made in your lives and your show. You guys are awesome! My besties in my head😘
  • SheSoWriteous
    💜💜💜
    This show lifts my spirits to new heights. I feel immensely inspired while listening and after it. My creative side blossoms throughout their conversation and even without guests, the dialogue stays elevated. Can’t wait to join a retreat or attend a live show. Bless up ladies!
  • Shauntay22
    Something I didn’t know I needed
    I love this podcast as a mom I’m so happy to find a group of mothers who keep it real and can explore the other side of motherhood that people be afraid to admit. When your tired of the 101 things to do to be a “ good mom” this podcast is my go to to get real and find my own identity outside of motherhood !
  • DarleneJuliet
    Gorgeous Mamas!
    I love these ladies! So smart and sexy and hilarious!
  • Wright Gurl
    Love
    Love the content started listening while pregnant. Haven’t look back since and this was in 2020.
  • NaeLingggg
    The bomb!
    Love tuning in to hear/see you ladies weekly. The vibe is unmatched! Keep it up Queens 💗
  • Angienp2001
    Must listen!
    I absolutely love to hear things from these ladies’ perspectives!! They definitely say the things a lot of us are thinking.
  • Shenanswithkrys
    A Fave
    Funny, relatable, and great content. I love the guests that you ladies bring on. And I love that you are both normalizing raising families while having active personal lives too.
  • Anabella_vida
    Like hanging with your girlfriends
    I’ve been a listener for a few years and it’s been beautiful to witness the evolution of this podcast along with its hosts. It’s spiritual yet very grounded. I especially love the episodes when it’s just Milah and Erica but they also have great guests
  • readyyyyy-Freddyyyyyy
    Relatable on so many levels
    I’ve been listening to these ladies for many years and I’ve always been able to relate and be inspired by their growth and stories.
  • KLA116
    Best Podcast Ever
    Loved this last episode.
  • eReina7
    Ladiessssss
    Loving the raw and real recent episode. Erica I hearrrrr you. And I’m reflect inwardly the same . So much growth to be proud of despite feeling all the feelings 🙏🏼💕
  • tedatea
    First time
    This is my first time! And I love it! Super funny. I love how real and straight forward yall are! Check out my podcast that I manage!! The Ben Keech Show!
  • Ms_Holliday93
    Inspiring and insightful.
    The podcast and the book have been such amazing eye opening experiences.
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