Learn To Meditate - Meditation Podcast - Meditation Society of Australia

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This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (https://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

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Recent Episodes
  • Class 1 - Meditation for Beginners
    Sep 27, 2006 – 18:55
  • Class 2 - The Meaning of Life
    Sep 27, 2006 – 26:36
  • Class 3 - The Path of the Heart
    Sep 27, 2006 – 24:49
  • Class 4 - The Path of the Heart (cont)
    Nov 1, 2006 – 25:16
  • Class 5 - Learning to learn
    Nov 2, 2006 – 22:38
  • Class 6 - Loving, Learning and Laughter
    Nov 9, 2006 – 28:12
  • Class 7 - The evolving thought
    Nov 18, 2006 – 22:45
  • Class 8 - Praise and Gratitude
    Nov 22, 2006 – 20:47
  • Class 9 - Constructing Heaven
    Dec 9, 2006 – 18:14
  • Class 10 - To Be
    Dec 11, 2006 – 13:12
  • Class 11 - The Ego and the Soul
    Jan 30, 2007 – 16:20
  • Class 12 - Offering and Receiving Love
    Feb 1, 2007 – 17:33
  • Class 13 - Work
    Feb 1, 2007 – 19:35
  • Class 14 - Oneness and Humility
    Mar 5, 2007 – 23:38
  • Class 15 - Living our Spiritual Lives
    Mar 9, 2007 – 13:32
  • Class 16 - Letting Go
    Mar 30, 2007 – 16:14
  • Class 17 - String Theory
    May 30, 2007 – 16:33
  • Class 18 - Life Changers
    Jun 4, 2007 – 22:37
  • Class 19 - Enthusiasm and Inspiration
    Jul 24, 2007 – 21:08
  • Class 20 - The first twenty, now where?
    Jul 24, 2007 – 26:55
  • Class 21 - Guilt
    Jan 7, 2008 – 25:36
  • Class 22 - Anger
    Jan 11, 2008 – 14:26
  • Class 23 - Fear
    Jan 23, 2008 – 18:23
  • Class 24 - Birthdays
    Feb 21, 2008 – 11:58
  • Class 25 - Listening
    Jun 6, 2008 – 11:58
  • Class 26 - Depression
    Jun 6, 2008 – 22:10
  • Class 27 - Learning from the Negatives
    Jun 8, 2008 – 18:09
  • Class 28 - Living Your Bliss
    Jun 12, 2008 – 23:06
  • Class 29 - Charity & Oneness
    Jun 14, 2008 – 27:27
  • Class 30 - Free Your Mind
    Jul 11, 2008 – 16:08
  • Class 31 - Getting Stuck
    Sep 3, 2008 – 19:13
  • Class 32 - The brain is a reducing valve
    Sep 29, 2008 – 21:41
  • Class 33 - The Pain of Happiness
    Sep 29, 2008 – 14:41
  • Class 34 - Hypnosis, Affirmations & Meditation (UPDATED 30 DEC 2008)
    Dec 30, 2008 – 17:30
  • Class 35 - The Masculine Warrior Energy
    Dec 31, 2008 – 15:46
  • Class 36 - The Feminine Energy of the Universe
    Dec 31, 2008 – 15:52
  • Class 37 - Curing Addictions
    Mar 11, 2009 – 17:04
  • Class 38 - Living without Conditions
    May 7, 2009 – 15:02
  • Class 39 - Tree of Love
    Sep 8, 2009 – 18:25
  • Class 40 - Reclaiming life: don't be a victim
    Sep 10, 2009 – 18:13
  • Class 41 - Spiritual Strength
    Sep 14, 2009 – 11:58
  • Class 42 - The answer is 42!
    Jun 3, 2010 – 20:33
  • Class 43 - Authentic Prosperity
    Oct 16, 2010 – 11:58
  • Class 44 - Perfection
    Jan 20, 2011 – 19:48
  • Class 45 - Authentic Love
    Apr 9, 2011 – 22:45
  • Class 46 - Resistance
    Oct 27, 2011 – 20:21
  • Class 47 - Suffering
    Jun 10, 2012 – 20:45
  • Class 48 - Dont Just Do it - Be it!
    Sep 9, 2013 – 13:05
  • Class 49 - The Body and the Mind
    Sep 10, 2013 – 18:03
  • Class 50 - The Ego
    Jun 19, 2014 – 16:21
Recent Reviews
  • wdancwu
    Meditation Society of Australia
    The Best Podcast I have found. I listen to the Episodes over & over! My phone keeps removing them & I have to find it again! Love it! Thanks!
  • Zk4245
    Enjoyed!!
    Great content. Audio could be a tad better, but I still really enjoyed this series and found it to be helpful!
  • Kimmitime
    Audio issues
    It’s so wonderful, please have someone help you with your audio 🙏🏻 too good to not have great quality!
  • TracI
    The best
    This actally taught me meditation. The visualization is very helpful. A few years ago i listened to an episode that had me visualize my future. I listened to this episode many times especially because I liked the music.. I can’t help but to wonder if the meditation helped me to achieve where I am today.
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