The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Our final space out...
Mar 30, 2025 – 05:43
Top tip: Micro burst your activity
Mar 29, 2025 – 03:11
The botox of meditations
Mar 27, 2025 – 08:10
Let's try a skin orgasm
Mar 26, 2025 – 09:45
Break free from your job identity
Mar 25, 2025 – 04:00
Fill up that emotional cup
Mar 24, 2025 – 05:47
A productivity hack
Mar 23, 2025 – 02:50
Top Tip: The art of decision making
Mar 22, 2025 – 04:19
A positive for when you have your period
Mar 20, 2025 – 03:15
Permission to chill for a few mins
Mar 19, 2025 – 06:33
Letting others make decisions for you
Mar 18, 2025 – 03:55
You sound stressed...
Mar 17, 2025 – 02:55
A meditation to start your week right
Mar 16, 2025 – 05:10
Top tip: It's time to de-load
Mar 15, 2025 – 03:41
Do you like trying new things?
Mar 13, 2025 – 03:40
Craving validation isn't a bad thing
Mar 12, 2025 – 05:38
Try out a de-load day
Mar 11, 2025 – 03:28
The deal with make up sex
Mar 10, 2025 – 06:14
Fight those monday blues
Mar 9, 2025 – 05:34
Top tip: Dealing with food fear
Mar 8, 2025 – 03:32
Why meetings can be so tiring
Mar 6, 2025 – 02:46
A grounding meditation
Mar 5, 2025 – 04:07
Do you find it hard eating in front of others?
Mar 4, 2025 – 03:07
A rampage of appreciation
Mar 3, 2025 – 03:51
Things aren't as urgent as you think
Mar 2, 2025 – 02:59
A thought stopping mechanism
Mar 1, 2025 – 02:16
The sting of being unfollowed
Feb 27, 2025 – 03:25
The little ways to add novelty to your day
Feb 26, 2025 – 03:58
Feeling annoyed that you're about to be annoyed?
Feb 25, 2025 – 03:41
A meditation for better sleep
Feb 24, 2025 – 03:57
Shift from overwhelm to overflow
Feb 23, 2025 – 01:32
Top tip: Make your phone work for you
Feb 22, 2025 – 03:19
Shrug off a bad week
Feb 20, 2025 – 04:46
The power of opposite action
Feb 19, 2025 – 03:15
A positive way to scroll
Feb 18, 2025 – 02:59
A meditation for more energy
Feb 17, 2025 – 04:15
It's totally fine to feel two emotions at once
Feb 16, 2025 – 03:22
A tip to face your fears
Feb 15, 2025 – 03:40
The pressure of valentines day
Feb 13, 2025 – 02:47
Getting comfortable being solo
Feb 12, 2025 – 04:45
Zoom out from that unflattering pic
Feb 11, 2025 – 03:37
Relax with an audio head massage
Feb 10, 2025 – 06:01
Rethink your alone time
Feb 9, 2025 – 02:47
Let someone know your struggles
Feb 8, 2025 – 01:58
It's okay to talk about your worries
Feb 6, 2025 – 02:47
The healing properties of music
Feb 5, 2025 – 05:52
A courage boosting tip
Feb 4, 2025 – 03:17
Valuing your unique talents
Feb 3, 2025 – 05:34
Celebrating your co-workers in the right way
Feb 2, 2025 – 04:03
A boost to your self-esteem
Feb 1, 2025 – 04:29

Recent Reviews

Multi-Faceted

Just right…

I have saved almost every episode! Yes, that’s how good these episodes are. These short nuggets of wisdom and humor are like whispers in your ear from a Sage - a secret that is meant to make your life better. Well done Casey Donovan and Team!!
teepee94

The perfect mindful moment addition to your day 💛

I don’t even remember how I came across this podcast (I think I somehow stumbled across it on Spotify where I actually listen to my podcasts lol sorry Apple), but it’s quickly become one of my faves. Casey is such a great host who delivers everything in such a warm and calming way. The episodes are nice and short which is perfect for me as a rather impatient and anxious person getting into meditation/mindfulness. The topics always feel relevant and helpful, and I love how they provide a more self compassionate perspective on self improvement. Always looking forward to the two daily episodes! Thank you Casey and Amy.