one for the road

by one for the road

the podcast about running... and the rest of your life

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Recent Episodes
  • one for the road: episode twenty-eight
    Jun 8, 2017 – 47:32
  • S02//E02 - travel, brain fog and books
    Oct 11, 2016 – 33:08
  • S02//E01 - we're back!
    Sep 20, 2016 – 42:39
  • Episode twenty-five (on bras - mostly)
    Jun 14, 2016 – 34:38
  • one for the road: episode twenty-four (the looming 30)
    May 17, 2016 – 27:47
  • one for the road: episode twenty-three (on running motivations)
    May 3, 2016 – 34:22
  • one for the road: episode twenty-two (LONDON MARATHON!)
    Apr 19, 2016 – 24:43
  • ​one for the road: episode twenty-one (ranting about food)
    Apr 5, 2016 – 36:12
  • one for the road: episode twenty (on friendship)
    Mar 22, 2016 – 33:05
  • one for the road: episode eighteen (it's definitely marathon training season)
    Feb 23, 2016 – 37:26
  • one for the road: episode seventeen (running is stupid)
    Feb 9, 2016 – 27:09
  • one for the road: episode sixteen (women in running)
    Jan 26, 2016 – 27:12
  • one for the road: episode fifteen (striving for moderate success)
    Jan 12, 2016 – 24:15
  • one for the road: episode fourteen (a mini Christmas episode)
    Dec 29, 2015 – 18:14
  • one for the road: episode thirteen (films, books and smear tests)
    Dec 15, 2015 – 29:26
  • one for the road: episode twelve (not writing off December)
    Dec 1, 2015 – 31:09
  • one for the road: episode eleven (surviving winter running)
    Nov 17, 2015 – 35:22
  • one for the road: episode ten (pants or no pants)
    Nov 3, 2015 – 34:25
  • one for the road: episode nine (Berlin marathon lowdown)
    Oct 12, 2015 – 40:16
  • one for the road: episode eight (all the detoxes)
    Sep 20, 2015 – 35:17
  • one for the road: episode seven (mega catch ups and the return of period chat)
    Aug 24, 2015 – 46:11
  • one for the road: episode six (enjoying the London summer)
    Jul 20, 2015 – 26:07
  • one for the road: episode five (how we met)
    Jun 1, 2015 – 42:59
  • one for the road: episode four (long distance love-in)
    May 5, 2015 – 31:53
  • one for the road: episode three (half marathon PBs)
    Apr 15, 2015 – 30:44
  • one for the road: episode two (how slow is too slow?)
    Mar 23, 2015 – 30:08
  • one for the road: episode one (the pilot)
    Mar 2, 2015 – 19:07
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